Male eggs are a food prescription for treating vertigo and a traditional folk tonic treasure. If the children and the weak can eat it regularly, it will strengthen the spleen and stomach, so it will play a role in strengthening the body. It can obviously improve various symptoms caused by deficiency of qi and blood, enhance human immunity and resistance, nourish and beautify, and protect health and strengthen body.

There are many ways to eat eggs, such as boiling, steaming, frying and frying. As far as the absorption and digestibility of egg nutrition are concerned, boiled and steamed eggs are 100%, tender fried eggs are 98%, scrambled eggs are 97%, poached eggs are 92.5%, old fried eggs are 8 1. 1%, and raw eggs are 30%~50%. From this point of view, boiled and steamed eggs should be the best way to eat. ?

But pay attention to chew slowly, otherwise it will affect absorption and digestion. However, for children, steamed egg soup and egg drop soup are the most suitable, because these two methods can loosen protein and are easily digested and absorbed by children. Note: Tea eggs should be eaten less, because tea contains acidified substances, which will stimulate the stomach and affect the digestive function of gastrointestinal tract when combined with iron in eggs.

References:

Baidu Encyclopedia-Cooking Method of Male Eggs