Black Lycium barbarum is flat and sweet, and has the effects of nourishing liver and kidney, nourishing blood and promoting fluid production. It is suitable for symptoms such as soreness of waist and knees, dizziness, nocturnal emission and frequent urination. Lycium barbarum is a natural wild medicinal material, which is rich in nutrients and effective components. Generally speaking, it is enough to eat about 8~ 15 capsules a day. Lycium barbarum is a nourishing medicinal material, and excessive consumption may cause symptoms of excessive internal heat.
2 Efficacy and role of Lycium barbarum L. Nourishes liver and kidney With the accelerated pace of life, more and more people begin to have symptoms of kidney deficiency. Regardless of men and women, kidney deficiency in men is common in chills, nocturnal emission, insomnia and hair loss, while kidney deficiency in women is serious in dark circles, irregular menstruation and hair loss. Lycium barbarum is a nourishing medicinal material, which has the effect of nourishing liver and kidney. Patients with kidney deficiency can eat it in moderation.
With the improvement of living standards of nourishing blood and calming nerves, people's work pressure, academic pressure and mental pressure are also increasing. Many people begin to suffer from insomnia, dreaminess and shallow sleep, and some even seriously affect their normal lives. Lycium barbarum contains a lot of anthocyanins, which can cross the blood-brain barrier, have the effect of protecting brain tissue, and can also replenish blood and soothe the nerves. Therefore, Lycium barbarum has the effect of improving sleep.
Anti-aging and anti-aging Many nourishing medicinal materials have anti-aging and anti-aging effects, and Lycium barbarum is no exception. It contains amino acids, vitamins, fat, protein and trace elements such as calcium, phosphorus and zinc, which can supplement various nutrients for the body. Lycium barbarum contains effective components such as anthocyanins and Lycium barbarum polysaccharides, which can promote blood circulation, accelerate metabolism and delay aging.
Modern women in beauty beauty are increasingly pursuing skin permeability, which is not only the beauty brought by makeup, but also the vitality of skin from the inside out. In addition to skin care, this kind of skin's permeability and vitality requires internal regulation of the body, which is closely related to endocrine, eating habits, and work and rest rules. Anthocyanins contained in Lycium barbarum L. can resist oxidation and scavenge free radicals, and can also reduce the damage of ultraviolet rays to the skin. Therefore, Lycium barbarum L. has a good cosmetic effect, which can prevent wrinkles from appearing early, dilute pigmentation and improve dark yellow skin.
3 Can black wolfberry be eaten for a long time?
Lycium barbarum L. has the effect of nourishing soft gold. Besides nourishing, it also contains a lot of anthocyanins, which can scavenge free radicals and have antioxidant effect. Regular consumption of Lycium barbarum L. can improve immunity, delay aging, beautify and prevent wrinkles and protect cardiovascular system. Black can only see a certain effect if you insist on eating it, but you can't eat it too much. It has the effect of warming and nourishing the body, and long-term excessive consumption may cause physical discomfort.
4 Who is not suitable for eating Lycium barbarum 1. People with weak spleen and stomach contain amino acids, vitamins, protein and other nutrients, which have the effects of tonifying kidney and replenishing essence, nourishing blood and calming the nerves. People with weak spleen and stomach should not take Lycium barbarum, so as to avoid indigestion, nausea and acid vomiting.
2. Diarrhea patients with Lycium barbarum L. have nourishing effect, and the consumption of Lycium barbarum L. by people with weak diarrhea may aggravate the symptoms of diarrhea, which is not conducive to physical recovery.
3. People with colds and fevers have fever symptoms in their bodies, while Lycium barbarum can warm up the body, which may make them seriously ill when they have a cold and fever.
4. Black Lycium barbarum with heat constitution belongs to nourishing medicinal materials, which can warm up the body. People with heat constitution should not eat it to avoid physical discomfort.