Luffa contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamin B 1 and other nutrients. Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water". It is also helpful for women to eat more loofah to regulate irregular menstruation.

Seeing the benefits of loofah, we should eat more in this hot summer. Today, I fried shrimp and loofah together, and it tastes good. You can try it if you are interested.

material

Ingredients: 3 loofahs, 200g shrimp;

Accessories: oil, salt and Jiang Mo.

Fried towel gourd strips with shrimp

1

Wash the shrimps and control the moisture.

2

Wash loofah

three

Peel the loofah.

four

Cut into strips and marinate in a pot for a while.

five

Cut ginger into powder

six

The loofah is marinated for a period of time and then put into a vegetable drying bucket.

seven

Open the lid and pour the water out of the loofah.

eight

Heat the wok with oil.

nine

Join Jiang Mo.

10

Stir-fry Jiang Mo and add shrimp.

1 1

Stir fry for a while,

12

When you see the shrimp stir-fry, add the drained towel gourd strips.

13

Prepare some minced garlic

14

Stir-fry the loofah for a while, add salt and minced garlic.

15

Serve it on a plate.

skill

The loofah my husband brought back from home was planted by my father-in-law. Usually, he doesn't pick it, but when he saw us go back to pick it for us, he was a little old, and there were seeds in it. You can buy it tender if you buy it. The main purpose of pickling towel gourd strips with salt is to remove the moisture of towel gourd, otherwise a large amount of soup will be produced after frying. Finally, I always think that loofah has an earthy smell. In order to get rid of the earthy smell, I will put some garlic before cooking. I don't like it.