Water is a sacred thing to detoxify. When you wake up in the morning, you should drink a cup of warm water on an empty stomach, and drink a small cup of water 30 minutes before going to bed at night, so that cells can fully absorb and lubricate the intestines, which can effectively eliminate stool and toxins in time, and effectively whiten the skin.
2. Peas
Pea is a kind of nutritious food, which can remove spots and maintain beauty. In particular, there are many trace elements such as copper and chromium in peas. Copper is beneficial to improve the baby's hematopoietic function and help the development of bones and brains. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. Choline and methionine contained in peas help prevent arteriosclerosis; Vitamin C contained in fresh peas ranks first among all fresh beans.
In addition, peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and it is taken from general food without toxic side effects. Eating peas also has the function of reducing swelling and stretching the skin, which can tighten the wrinkles around the eyes.
3, seven white cakes
50g of white lentils, 50g of white yam, 50g of white lotus meat and 50g of white poria cocos, 50g of white chrysanthemum/kloc-0, 0g of white flour and 0g of white sugar, grinding lentils, lotus seeds, poria cocos, yam and chrysanthemum into fine flour, mixing with the flour, adding water to mix the flour, or adding fresh yeast to ferment, adding white sugar when it is developed, putting it in a cage, and using.
4. Stems
Almost most of the stem foods are helpful for detoxification, such as yam and sweet potato, which are the best choice for detoxification. Even the lotus root buried under the soil has diuretic effect, which can promote the rapid elimination of waste in the body and purify the blood to create tender skin.
5. Foods rich in vitamin C.
Vitamin C has a reducing effect, which can inhibit the increase of pigment, make skin fair and prevent sunburn. Foods rich in vitamin C include lemon, citrus, tomato, strawberry, radish, cabbage, rape, apple, watermelon, cucumber and cantaloupe. You should also eat iron-rich foods, such as cherries, spinach, carrots, sesame seeds, seaweed, broad beans, shellfish, sardines, dried fish and so on.
Extended data:
Skin whitening method:
1, pay attention to sun protection
If it is not necessary, try to avoid going out in the summer morning 10-2 pm, because during the day, the sun is strongest and the ultraviolet rays are most powerful, which is the most harmful to the skin. 2. Wear hats, parasols, sunglasses and long-sleeved clothes when going out as much as possible to protect the skin. 3. Every time you go out on a sunny day, you should apply sunscreen and wipe it every 2-3 hours.
2. Eat more fruits and vegetables
Daily care, healthy living habits and stress relief can all play a whitening role. It is good to use some good whitening skin care products, such as Quanshiman flawless stock solution. On weekdays, you need to keep an optimistic mood, try not to stay up late, learn to relieve stress, eat scientifically, eat more whitening fresh fruits and vegetables, and exercise properly. Also pay attention to sun protection.
3, after sun repair work.
Sun protection during the day is not enough, and you should remember to do the repair work at night. When you get home at night, choose a mask to calm your face, so that your skin can be replenished with sufficient moisture. Then, remember to apply the after-sun repair cream, so that your skin can be better protected!
4, eat vitamin C, improve skin brightness.
Although the melanin content in each human body is different, everyone's skin color is different. But aside from the natural skin color, if the skin color is dull caused by sun exposure, taking a vitamin C every day is definitely good for improving the brightness of skin color, although it is slow.
5. Stay away from hormonal drugs
Avoid using drugs containing estrogen, especially ointment for external use, because estrogen will promote the formation of melanin.
6. Happiness makes you more beautiful
Keep a happy mood, and it's best to always be in the same mood as in love. Science has proved that emotional fluctuation and stress can lead to more melanin production and excessive accumulation.
7. Drink plenty of water
Water is sacred to beauty. When you wake up in the morning, you should drink cold boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb it, which can effectively prevent wrinkles.
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