It is ok to eat tea eggs in the morning. Tea eggs are one of the traditional foods in China. They can be used as meals and snacks in leisure time, which are both practical and interesting. However, this is an inappropriate way to eat, which is against health, let alone nutrition. Because: tea, tea contains caffeine, which can refresh the mind and eliminate fatigue; Contains tannic acid, which can effectively prevent stroke; Fluoride can prevent dental diseases; Black tea can effectively prevent and treat skin cancer, and it is a good product in beauty beauty. Tea polyphenols, which are rich in green tea, are excellent antioxidants that people are familiar with, and have the functions of cancer prevention, anti-aging, anti-inflammation and sterilization. Moderate drinking tea is good for both body and mind. Needless to say, there are many ways to eat eggs, such as steaming, boiling, frying and frying, which are rich in amino acids, protein and trace elements. 1 ~ 2 eggs a day, the human body can fully absorb its nutrition. Boiling eggs with tea will affect your health. The expert's explanation is that tea contains biological acid-base components, which will penetrate into eggs after cooking and combine with iron in eggs; This combination is very irritating to the stomach. Over time, it will affect the digestion and absorption of nutrients, which is not conducive to human health. But making tea is a good choice. Cooking rice and porridge with tea leaves can not only make the rice good in color, aroma and taste, but also keep the nutrients from losing. Regular consumption also has the benefits of relieving fatigue, cleaning the mouth, dissolving food and preventing diseases. Its method is also very simple, a little tea, first soak it, and the filter residue is boiled with water.

Will you get fat if you eat tea eggs in the morning?

A fundamental reason why people get fat: input > consumption! If you eat too much, your body doesn't need so much nutrition, so it turns into fat and accumulates. If you want to keep yourself from getting fat, you must keep it: daily intake of calories = body consumption of calories. If you want to lose weight, you must do it: calories consumed every day > calories consumed. So eating tea eggs for breakfast does not determine whether you are fat or not.

The disadvantages of eating tea eggs in the morning

Tea contains tannic acid, which will penetrate into eggs after cooking and combine with iron in eggs to form precipitation, which is very irritating to the stomach. Over time, it will affect the digestion and absorption of nutrients, which is not conducive to human health. Alkaloids in tea combine with calcium in eggs, which hinders their digestion and absorption, and inhibits the absorption of calcium in duodenum, which easily leads to calcium deficiency and osteoporosis.