As long as you do what I write below, no matter whether children, adults or the elderly have a cold, they can cure it quickly without taking any medicine.

Just now, you have some cold symptoms, such as feeling cold, headache, dizziness, heavy head, fatigue and soreness, runny nose, or sore throat, so you should deal with it in time.

Get rid of the virus as soon as possible: Western medicine says that the cause of a cold is a virus, and the virus has no specific medicine so far, so you don't have to think about taking medicine to solve it. The best and most effective way is to drink a lot of warm water, drink several cups of warm water a day and go to the toilet several times more, which is the most effective way to get rid of the virus. If the sore throat is obvious, you can add a little salt to warm water. Drinking this light warm salt water can quickly relieve the pain in the throat.

1, get rid of cold as soon as possible: catching cold is the cause of a cold. As long as your hands and feet are cold, you must catch cold. Getting rid of cold as soon as possible is the key to curing a cold. Onion, ginger and garlic in dietotherapy are the best food for dispelling cold. Some people like to use a few slices of ginger and a spoonful of brown sugar to boil water to drink cold, while others like to use a few onions to boil water to drink sweat to dispel cold. When you catch cold and have a cough, add a few cloves of garlic to ginger and brown sugar water to cook together, which can dispel cold and stop coughing. In short, whether you use onion, ginger and garlic to dispel the cold or eat a hot pot to dispel the cold, you can quickly increase the heat in your body, open your pores and expel the cold through sweating.

Another way is to soak your feet in warm water and sweat to get rid of the cold. The effect is equally good. When you are seriously affected by cold, you can soak your feet while drinking ginger and brown sugar water. You must soak your feet in a bucket, which is easier to sweat. You can also take 4 pieces of clear moxa sticks1/,scatter them and put them in a bucket. After boiling with boiling water, add warm water to soak your feet until you sweat all over, and drink more warm water, so that the cold can be discharged quickly.

2, be sure to ensure adequate sleep and rest: as long as you have cold symptoms, you must rest in time, which is the key to alleviate the illness and let the body recover as soon as possible. Generally, after drinking plenty of water, drinking warm onion, ginger and garlic water several times, and then soaking your feet to sweat and dispel the cold, rest as soon as possible, and your body will basically recover the next day.

3. What should I do if I feel sore after catching a cold?

Sore all over indicates that the body is cold and wet, so be sure to drink ginger brown sugar water several times, and ginger can be put more. You can put 6 ~ 8 tablets at a time.

4. What should I do if I have a fever after a cold?

Fever after a cold depends on the temperature of hands and feet. Although the temperature in the body has exceeded the normal body temperature, the hands and feet are still cold, indicating that the cold in the body is still heavy, and you still need to drink ginger brown sugar water. When you have a fever, add1~ 2 onions to cook together, which is beneficial to sweating. If the body temperature is too high and your hands and feet are no longer cold, stop drinking ginger water and drink plenty of warm water. Generally, fever occurs at night, so many people don't like drinking water at night for fear of excessive urine.

Affect sleep, as long as it is fever, regardless of whether it is day or night, you must drink more water, which is the most effective way to quickly cool down and quickly expel the virus. When you are hot all over, drink several cups of warm water and urinate a few times, you can obviously feel that your body is prone to sweating. As soon as you sweat, your body temperature can quickly drop to normal. Then pay attention to rest and cover the quilt to prevent catching cold.

5. The treatment on the second day after catching a cold is crucial.

Generally, after the first day's emergency treatment of dispelling cold, sweating and polyuria, the body will basically return to normal the next day, but the body is weak. The treatment of this day is very important, which is related to whether to rebound. First of all, look at the tongue coating. If the tongue is still white, drink ginger brown sugar water again this day to consolidate it, and still drink more warm water. Second, the diet is very important. On this day, the diet is mainly light. You can eat eggs, pork and all kinds of vegetables with a flat nature. You can't eat foods that get angry, such as fish and shrimp, and you can't eat foods that make up the deficiency, such as yam. After eating these foods, especially children, you will get fever again. Third, it is also important to have a rest this day. Don't be too tired.

If you feel obviously tired and weak the next day, you can eat eel to make up the deficiency without getting angry. At this time, the eel can only burn braised eel segments or soup, without adding ginger and onion, and only add a small amount of garlic for seasoning. Adults can eat angelica powder twice a day, once and a half spoonfuls or a little more than usual, which can quickly restore their physical strength.

Natural enemy of cough

5 1 folk prescription for cough treatment

Recently, the temperature changes greatly and it is easy to cough and catch a cold. Now I will share this with you. It is best to take care of your health and not catch a cold!

1。 Radish with scallion, cold cough, radish 1 piece, 6 scallion, ginger15g. Cook the radish in three bowls of water, then add scallion and ginger, and boil a bowl of soup. Take it once with residue. Dispel the lung, relieve exterior syndrome, eliminate phlegm and relieve cough. Treat cold cough, frothy phlegm, chills, fatigue and soreness.

2。 30g of brown sugar, 30g of fresh ginger15g and 30g of red dates are treated with brown sugar, ginger15g. They are decocted in three bowls of water until they are over half. After taking it, they will be cured if they sweat slightly, dispel wind and cold, and treat cold and cough, stomach cold and tingling, postpartum cold and diarrhea, evil yin and so on.

3。 30g of turnip (coriander), 30g of maltose, and 0/00g of rice. First, wash the rice and add water to the soup. Take three tablespoons of rice soup, stir with turnip and maltose and steam 10.

4。 White radish and honey for treating cold and cough 1 piece, 30g of honey, 5g of white pepper and 2g of ephedra. Wash radish, slice it, put it in a bowl, pour honey and white pepper and ephedra, steam for half an hour, take it while it's hot, and get better when you see sweat in bed.

Sweating to dispel cold, relieving cough and resolving phlegm. Treat cough due to wind-cold.

5。 250g of cooked sheep fat, 250g of cooked sheep marrow, 250g of white honey, 0/00 ml of ginger juice/kloc, 500ml of rehmannia juice.

Pan-fried sheep fat, boiling; Next time, the sheep marrow makes it boil again; Add honey, Rehmannia glutinosa, ginger juice, stir constantly, simmer for several times and boil into paste. Warm wine on an empty stomach every day 1 spoon, or make ginger soup or porridge.

Tonify deficiency, moisten lung, dispel wind and remove toxin, and treat yin deficiency, fever, bone steaming, fatigue, emaciation, cough and lung flaccidity, as well as moistening lung and moistening skin.

6。 Treatment of cough and lung carbuncle with fresh Fritillaria pear

500 grams of fresh pears, 6 grams of fritillary powder and 30 grams of sugar.

Peel the pear, cut it open, remove the core, fill in the minced Fritillaria and white sugar, put it together and steam it in a bowl. Eat it in the morning and evening, clear away heat and phlegm, disperse the knot and relieve exterior syndrome. It can be used to treat cough or lung abscess with symptoms such as chest pain, chills, cough, fever, dry mouth, dry throat, yellow and foul phlegm or purulent blood and phlegm.

7。 Drink horse milk to clear away heat and stop cough, 300 ml fresh horse milk, and appropriate amount of sugar. Boil horse milk; Add sugar when drinking.

According to reports, horse milk "quenches thirst and cures heat", which has the effects of enriching blood and promoting fluid production, moistening dryness and stopping cough. Tuberculosis cough and hot flashes have a good auxiliary therapeutic effect. Treatment of chronic cough due to lung deficiency with rock sugar and bird's nest porridge

Bird's nest10g, rice100g, and rock sugar 50g.