As the old saying goes, "spring is sleepy and autumn is depleted". In spring, everything revives, Yang Qi grows, the temperature changes from cold to warm, and the temperature difference changes greatly. People are particularly prone to dryness and "getting angry". Many people have obviously slept for a long time. Time, but after getting up, I still feel tired, unable to wake up, and the sleep quality is poor. The root cause is insufficient "vital energy".

According to legend, when Qianlong went to the south of the Yangtze River, the four ministers who served him had toiled day and night, their carriages and horses were tired, they could not sleep well and they fell ill one after another. The accompanying imperial doctors were helpless, so Emperor Qianlong ordered The local magistrate asked for a doctor and got a good recipe from a monk. He stewed pork belly with four ingredients: lotus seeds, gorgon seeds, yam, and tuckahoe. The four ministers recovered immediately after taking it. Over time, this "Four Minister Soup" spread to the people. , the common people didn't understand why it was called "Four Ministers", so it became "Four Gods Soup" by spreading rumors and colloquialisms.

The four ingredients used in Sishen Soup, when brought together to complement each other, can almost exert the greatest effect. It has good benefits for people such as strengthening the spleen, nourishing the skin, reducing dryness, etc. It is moisturizing, nourishing, and replenishing. Even if you drink it frequently, you won’t be unable to bear the vitality. Conventional Sishen soup ingredients can be pork belly, chicken and other meat ingredients. When cooking at home, you can cook it with white porridge. The effect is still not bad, and it is more convenient. , insist on drinking it several times a week, and sleep well at night, which is also good for the spleen and stomach.

Ingredients used: 15 grams of gorgon seeds, 15 grams of lotus seeds, 10 grams of dried yam, 10 grams of poria; half a bowl of glutinous rice, appropriate amount of white kidney beans and red dates.

1. Basically use equal amounts of gorgon seeds, lotus seeds, yam and poria. Huaiyam is also called Huaiyam, which is dried yam made from iron rod yam. Soak these ingredients in water for 30 seconds. minutes or more.

2. Take half a bowl of glutinous rice, add some white kidney beans and red dates to increase the effect and taste, and soak it in water together.

3. Put all the ingredients except the red dates into the pot together, add enough water to cook the porridge, bring to a boil over high heat, and simmer over medium-low heat for 45 minutes.

4. Cut the red dates into pieces, put them into the pot, cover the pot and continue cooking for 5 minutes before serving.

The "Four Gods" made from four ingredients: lotus seeds, gorgon seeds, poria, and Chinese yam, can be used in the preparation of various soups, whether salty soup, sweet soup, salty porridge, or sweet porridge All are possible, but it should be noted that these four require long-term stewing to achieve the effect, and should not be cooked with spicy or acidic ingredients. Be careful when drinking, and drink regularly throughout the season to keep it warm. Make up for it.