American ginseng, also known as American ginseng, has very high nutritional value, which can improve immunity, protect cardiovascular diseases, nourish yin and qi, replenish lung and reduce fire, etc. It is often used for stewing soup and can be eaten by children. However, if the child is not unwell, he should not drink American ginseng soup often, and it is best not to drink it, otherwise it will make up for it and bring harm to the child.

How to make American ginseng soup

1, Panax ginseng and Dendrobium decoction

Materials: pork 80g ~100g, Dendrobium 6 ~ 8, American ginseng a short piece, candied dates and ginger 2 small pieces.

Practice: Radix Panacis Quinquefolii Dendrobium washed with cold water to dust, put it in a stew with candied dates, ginger slices and pork, stew for more than 2 hours, and season with salt.

2, American ginseng stewed chicken soup

Ingredients: chicken, American ginseng, codonopsis pilosula, yam, wolfberry, Polygonatum odoratum.

Practice:

(1) Wash the chicken and chop it into small pieces.

(2) Put the chicken pieces into boiling water, blanch the blood, take them out, and rinse them with warm water.

(3) clean American ginseng, codonopsis pilosula, Chinese yam, medlar, Polygonatum odoratum,

(4) Put the above materials into a pot, bring them to a boil with high fire, and stew them with low fire 1 hour.

3, Cordyceps flower ginseng mushroom soup

Materials: lean meat 1 kg, cordyceps 10g, Lentinus edodes 15g, American ginseng 15g.

Practice:

(1) Wash the cordyceps once; Other materials are soaked in warm water for 2 hours.

(2) Clean the soaked materials for later use.

(3) Put all the materials into the pot, then put the lean meat with good water together, and then put 2L of water, bring it to a boil with high fire, turn to low heat and cook for 2 hours.

(4) Half an hour before the pot is boiled, just put the right amount of salt.