The most obvious difference between red radish and white radish is the color difference. One is purple-red and the other is pure white. 1. Carrots

Carrots are more produced in the Northeast. Due to soil and climate reasons, carrots are spherical in shape, with white roots at the root and purple-red when cut. In traditional Chinese medicine, carrots are lukewarm in nature, can clear away heat and detoxify, and contain certain medicinal value. In medical research, it has been found that patients with gout who usually consume a certain amount of female carrots can have a certain pain relief effect. Female carrots are the most precious among carrots. Rare elements such as potassium, calcium, phosphorus, iron, and zinc in female carrots grown in the black soil of Northeast China are several times or even dozens of times more than those in ordinary radishes. Therefore, it has high medicinal value due to its high content of some rare elements. Because carrots are richer in sulforaphane, glycating enzymes, lignols and other elements, they have anti-cancer and anti-cancer effects. In most supermarkets and markets, carrots are more expensive than ordinary white radish. 2. White radish

White radish is more common than red radish in the market. White radish is generally elongated in shape. According to traditional Chinese medicine, white radish is a cold vegetable, which is more conducive to reducing fire and removing heat. People with damp and hot constitutions should not eat more. In addition, white radish requires sufficient light when cultivating. White radish is more prone to insects and requires more effort in planting and storage, because white radish is prone to softness, desertification, and shrinkage due to water loss. White radish is more common on the dining table, especially in Guangdong. It is often used in soups, hot pots, and stir-fries. It can reduce heat, reduce heat, and facilitate urination. The taste is slightly spicy when eaten raw, and the white radish becomes more fragrant and sweet after being cooked in soup. White radish also has certain anti-cancer and anti-cancer functions, mainly because no matter what kind of radish, it contains carotene, which can decompose cancer-causing ammonium nitrite. However, because white radish does not grow concentratedly in a nutrient-rich soil environment, it has less specific element content. White radish has low nutritional value. Pregnant women with a cool temperament and menstruating women should eat less of it.

Whether it is red radish or white radish, it mainly depends on personal choice and needs. If you need better nutritional value, you can choose carrot. If you prefer a sweet and crisp taste, it is better to choose White radish.