The nutritional value of thousands of sheets, the benefits of eating thousands of sheets, the best time to eat thousands of sheets, the purchase method of thousands of sheets, and the side effects of thousands of sheets.
The attribute of thousands of sheets
Family and genus: Leguminosae, Soybean.
Origin: all over the world
Alias: Venetian blinds, skins, bean slices, bean skins and bean curd skins.
Introduction:
Thousands of sheets, because they are pressed layer by layer in the special tools, look like thousands of sheets are stacked together when they are produced, which is called thousands in Anhui and other places, and tofu skin in some places in northern China. It is a special bean food, a thin dried bean curd slice, which can be understood as a very large, very thin and tough dried bean curd with beige color.
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The nutritional value of thousands of sheets and the benefits of eating thousands of sheets.
First, the nutritional value of thousands of sheets
Thousands of pieces are rich in nutrition, high in protein and amino acids. According to modern scientific determination, protein is more than 40%, which is twice that of beef and six times that of rice. It is a high-protein health food suitable for men, women and children. Qianzhang also contains 18 kinds of trace elements necessary for human body, such as iron, calcium and molybdenum.
Second, the benefits of eating thousands of sheets
1 .1,000 pieces are rich in protein, and tofu protein is a complete protein, which not only contains 8 kinds of amino acids necessary for human body, but also has a high nutritional value.
2. The lecithin contained in thousands of tablets can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart;
3. Thousands of tablets contain a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.
The best time to eat thousands of pieces.
It is best to eat at noon, which can best absorb the nutrition of soy products.
How to buy thousands of copies
1 .1 thousand sheets are thin and thick, and different people have different tastes, so it's hard to say whether they are thick or thin. The thick one is simple and low cost, while the thin one is difficult and high cost. Generally, if you want to rinse and fry, choose thick ones, which are not fragile. If you want to eat rolled vegetables raw or mixed with cold dishes, choose thin ones, which tastes good.
2. Thousands of sheets of good quality, white in color and light in taste, soft and elastic, even in thickness, neat in sheet shape, with the smell of tofu. If a thousand sheets are found to change color and taste, it means that they have deteriorated, so they must not be eaten.
3. When buying, be careful not to choose the yellow color, especially the one with uniform yellow color. The thin and yellow thousand sheets are likely to be added with sodium bicarbonate, industrial salt, pigment, etc. If you smell it carefully, you can smell the pungent sour taste. Don't choose a particularly white one either, because it removes all the oil from the soybeans. Although the food is not bad, the nutrition is lost.
Side effects of thousands of sheets
It is not advisable to eat too much. Gypsum is added in the production of thousands of tablets, which is related to the incidence of kidney calculi. Eating thousands of tablets often may increase the risk of kidney calculi.