1, to ensure the quality of sleep: to develop good living habits and sleep habits, to ensure sleep time, is conducive to enhancing memory. Avoid going to bed too late at night. Generally, 10-10 goes to sleep, and gets up at 6-7 o'clock to ensure 8 hours of sleep.

2. Reasonable diet: You can choose foods that nourish nerves, mainly including high-quality protein, unsaturated fatty acids, lecithin, etc. Fish, shrimp, crab, eggs, lean meat, chicken, duck, etc. , rich in the above ingredients, all help to enhance memory. In addition, animal liver can effectively supplement lecithin and enhance memory. Nuts rich in unsaturated fatty acids mainly include almonds, peanuts, melon seeds and cashews, which can also enhance memory. If you don't have diabetes, you can eat more fruits and vegetables, including apples, bananas, kiwis, spinach, broccoli, lettuce, etc., which can also enhance your memory.

3, proper training: related exercise can improve and enhance memory.