1. Keep your skin clean: Wash your face at least twice a day, use mild cleanser or mask, and wipe it with a clean towel after washing your face.
2. Control diet: eat less fried, spicy, high-sugar and high-salt foods, eat more fruits and vegetables and drink more water.
3. Exercise: Proper exercise can promote metabolism, help eliminate toxins in the body and regulate endocrine.
4. Don't squeeze acne: Squeezing acne will lead to bacterial infection and inflammation spread, and it is easy to leave scars and pigmentation.
5. Pay attention to mood and rest: long-term depression and lack of sleep will affect endocrine balance and aggravate acne problems.
6. Medication: including topical anti-inflammatory and bactericidal ointment, oral antibiotics and hormones.
7. Beauty salon care: You can choose to go to the beauty salon for deep cleaning, acne removal and anti-inflammatory care to improve skin quality.
In a word, the key to acne is to improve personal living habits and keep skin healthy, choose a reasonable acne removal method that suits you and stick to it. If the situation is serious, it is recommended to consult a dermatologist for professional advice.