How to nourish, protect and regulate the liver? The liver is a very important detoxification organ in our body. If you don't treat it well, there will be many symptoms that make you uncomfortable. The first warning that may appear is that you have acne on your face. Everyone should learn to nourish the liver. So how to nourish, protect and regulate the liver?

How to nourish, protect and regulate the liver 1 1, go to bed early and get up early.

Everyone needs enough sleep, and going to bed early every night can provide a time for the liver to detoxify. However, most young people are addicted to the online world now. As long as they have mobile phones to play with, they don't want to sleep. Staying up late has become a common phenomenon, and their sleep time has been greatly reduced.

In the long run, the human body can't rest and the liver can't detoxify well. There is a lot of garbage accumulated in the human body, and there are problems with the liver.

2. Close your eyes.

Friends can close their eyes and have a rest after work. Now people use their eyes to browse information anytime and anywhere, staring at computer screens, mobile phones and books. They don't develop good eye hygiene habits, which will make their eyes tired after a long time.

To a certain extent, the liver and eyes are connected, which will affect the health of the liver over time, so it is very important to close your eyes and rest frequently.

3. Diet is light.

Many friends may often eat a lot of fish and meat because of work or entertainment, especially those who like to stay up late. They may eat some greasy supper when they are hungry at night, so their liver can't stand it. At night, the digestive system is underdeveloped, and energy is not consumed, which eventually leads to liver damage.

4. Eat healthy food.

Some friends may have developed the habit of smoking and drinking, and the liver has problems because of long-term smoking and drinking. At this time, you can eat some foods that nourish and protect the liver. Such as black sesame, garlic, lemon and so on. It can detoxify and help the liver filter out harmful substances.

5. Exercise properly.

Exercise is very important. Friends should insist on proper exercise every day. Exercise can not only help people lose weight, but also promote blood circulation, accelerate metabolism and detoxify the liver better.

In order to have a good health, it is very important to protect the liver. Friends should remember these five ways to protect the liver, hoping to help you. With a good liver, all the organs of the body will coordinate with each other to ensure the normal operation of the body.

How to nourish, protect and regulate the liver II. The first trick to nourish the liver-happiness is the most important.

The liver is characterized by controlling catharsis, liking articles and being depressed. Only when the liver is free, can the body reach a state of relaxation, just like a tree with branches and leaves stretching. As long as people get angry, the liver will be blocked, and in severe cases, they will be "angry with pain in the liver area", that is, the ribs on both sides swell and the blocked thyroid gland on both sides will also be affected, resulting in lumps in these two parts.

Female friends can cause irregular menstruation and sleep disorders. Therefore, it is most important to nourish the liver, be happy, comfortable and not blocked.

Suggestion: Friends who often have pain in the liver area and double ribs, or have breast and thyroid diseases, should take part in more recreational activities; Go to a place with good natural scenery to relax; Talk to friends more and relieve their troubles.

The second trick to nourish the liver-stay away from alcohol and tobacco

Smoking can affect the lipid metabolism of the liver. Some surveys show that the mortality rate of smokers is 1, 6 ~ 1 and 7 times that of non-smokers. It can be seen that smoking, like other cancers, has some bad effects on the occurrence of liver cancer.

As we all know, drinking alcohol can damage the liver. At present, there is no medicine or food to prevent alcohol from damaging the liver, especially when drinking on an empty stomach, alcohol is quickly absorbed into the blood, which will not only damage the liver, but also have adverse effects on the whole body.

Especially for patients with chronic liver disease, drinking alcohol is tantamount to drinking poison. After drinking, about 90% ~ 95% is metabolized in the liver. No matter how fast or slow, a large amount or a small amount of alcohol intake will increase the oxygen consumption capacity of the liver, leading to hypoxia and necrosis.

Suggestion: Therefore, the best choice for patients with liver disease is not to smoke or drink.

The third measure of nourishing the liver-going to bed early

Nowadays, nightlife is becoming more and more abundant, especially in big cities. At one or two in the morning, all kinds of entertainment places are still very lively. Even if they don't go out to play, many people will surf the Internet, play cards and play mobile phones at home until they forget their bedtime. Lack of sleep has become a "murderer" that seriously endangers human health.

Many people know that every midnight (23:00~ 1:00) is the period of self-repair of the liver and gallbladder. It is very nourishing to go into deep sleep at this time.

Once you don't sleep at this time, the liver will gradually lose its motivation and the detoxification function will plummet. If all kinds of toxins are not discharged cleanly, they will directly react to the face, and acne and spots will follow one after another, especially the temples and cheeks. This is the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the liver is not detoxified properly, its backyard will catch fire first.

Suggestion: Eat early for dinner, exercise properly for a while after dinner, soak your feet for a while, and try to sleep before 10 every day, 10. Form this good habit!

The fourth trick of nourishing the liver-stay away from greasy midnight snack

Proper intake of fatty foods can provide us with energy and maintain normal physiological functions of the human body. However, eating too much fat will overload the liver and gallbladder. Over time, fat will accumulate in liver cells and cannot be metabolized, leading to fatty liver.

Never underestimate fatty liver. Once fatty liver is formed, the function of the liver will plummet, and then various diseases of the gallbladder and systemic metabolic disorders will be derived, which is really the beginning of all diseases.

Besides eating too greasy, the habit of eating midnight snack is also very common in cities. From relatively healthy soup to completely unhealthy barbecue hot pot, it seems to have become a major feature of modern life. Many young people and even middle-aged people enjoy it.

In fact, eating midnight snack is a typical refreshing but harmful behavior. A midnight snack may take a week of healthy work and rest to adjust, which is not worth the candle.

Suggestion: Of the three meals a day, dinner is the least important, so both Taoism and Buddhism advocate not eating after noon, and eating less at night can make the five internal organs, especially the liver, get a good rest and ensure stable sleep, which is really a good recipe for nourishing the liver.

The fifth measure to nourish the liver-close your eyes more.

Excessive use of eyes is another major reason for the weakness of liver qi in modern people.

The liver is rich in blood and its main function is to keep the eyes bright. Watching TV, computer, mobile phone and playing games for a long time is easy to overdo, leading to liver blood deficiency. The most convenient way to nourish the liver is actually to close your eyes, keep your eyes shining, and be self-sufficient in liver qi.

Suggestion: Close your eyes often is a good way to nourish your liver, especially before going to bed at night. Try to close your eyes even if you can't sleep. When you are busy at work, you must also take time to look at the green plants in the distance. Green light waves do the least harm to the eyes. Look at the flowers, trees, eyes and liver.

The seventh trick to nourish the liver-exercise every day

A study published in the Journal of Hepatology in 2009 pointed out that 10 minutes of exercise every day can ensure that the liver works at its best. Of course, exercise benefits all organs of the whole body, not only the liver, but also the heart, lungs, digestive system and urinary system.

Suggestion: Walking for 30 minutes every day, or jogging 15 minutes, is a very good exercise mode, especially for patients with fatty liver, which is the best choice for the fastest recovery. Of course, aerobic exercise such as cycling, swimming, yoga and Tai Chi is also of great benefit to the liver.

How to nourish, protect and regulate the liver 3. Green food is the favorite of the liver.

It is found that green, white and light blue are beneficial to relieve the psychological tension and fear of disease in patients with liver disease. Outdoor green lawn, calm lake water and elegant green environment can all promote the rehabilitation of patients with liver disease.

Chinese medicine says: "Blue enters the liver meridian". Green food is beneficial to the circulation and metabolism of liver qi, relieving fatigue and liver depression. Eating more dark or green foods can nourish and protect the liver, such as broccoli, spinach and green apples.

The liver likes to eat sugar.

Most people don't know that sugar is an important substance to protect the liver. Each gram of glucose can provide about 70% of the energy needed by the human body. If a person is in a state of lack of energy for a long time, it will affect the liver function. Sugar can also synthesize a substance called hepatic glycogen, which is stored in the liver to prevent the damage of toxins ingested into the body to liver cells.

Except for diabetics, ordinary people can calculate how much sugar they should eat every day according to their weight. Per kilogram of body weight 1 gram of sugar, adults weighing 60 kilograms should not consume more than 60 grams of sugar every day.

Protein can repair the liver.

Eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts and other "high protein, low calorie" foods are the favorite of the liver. Protein, which is rich in these foods, is like a "maintenance worker" of the liver, which can repair liver cells and promote their regeneration.

Normal people should consume more than 90 grams of high-quality protein every day. For people with impaired and weakened liver function, eating more high-protein foods is more conducive to the recovery of liver health and preventing further damage. Patients with acute hepatitis should not consume less than 80 grams of protein every day; Patients with liver cirrhosis should not be less than 100g.

Vitamin A can resist liver cancer.

The liver is the body's "warehouse" for storing vitamins. When the liver is damaged, the ability of the "warehouse" to store vitamins will also decrease. Studies have shown that vitamin A can protect the liver and prevent and inhibit the proliferation of cancer cells in the liver.

It can restore normal tissue function and help chemotherapy patients reduce the recurrence rate of cancer.

Experts say that the daily intake of vitamin A is 800 micrograms for men and 750 micrograms for women. Never exceed 3000 micrograms to avoid damaging the liver. Eating a carrot, 65 grams of chicken liver, 200 grams of canned tuna or a glass of milk every day is enough. Tomatoes, carrots, spinach, animal liver, cod liver oil and dairy products also contain a lot of vitamin A.