Constipation can be quickly defecated by eating laxatives or senna leaves, which can help rapid intestinal peristalsis and play a rapid defecation effect. However, laxatives can only help acute constipation and are not suitable for treating long-term constipation.

Suggestion:

1. You can drink hemp ecological tea made of hemp seed, guava fruit, radish seed, kudzu root, cassia seed, mulberry, Sophora japonica, auricularia auricula and Polygonatum sibiricum, which has no side effects, moderate sweet taste and is suitable for long-term drinking.

2, exercise more, increase the strength of defecation. Increase the intake of dietary fiber, such as corn, taro, millet, barley, sesame and yam.

3. Eat more vegetables and fruits with high fiber content, such as celery. It is recommended to stir-fry vegetables with hemp oil, which can increase the absorption of hydrophilic factors, lock the moisture in feces and avoid dry stools.