Practice: Take 250g donkey-hide gelatin, mash it and put it in a covered container, add 250g (or ml) of rock sugar, yellow wine and water, soak it for 24-48 hours until the donkey-hide gelatin softens without lumps, add appropriate amount of black sesame, walnut kernel, jujube and longan pulp as needed, stir it evenly, and steam it in a pot for 0.5- 1 hour until it is completely dissolved.

1 ~ 2 times a day, each time 1 ~ 2 tablespoons, which can be taken with boiling water. It has obvious curative effect on soreness of waist and knees, fear of cold, common cold, tinnitus and weakness of limbs. Taking Ejiao regularly in this way can strengthen the body, delay aging and prolong life.

Precautions for taking Ejiao?

1. When you have a cold or menstrual cramps, you should stop using Ejiao, and continue to take it after recovery or withdrawal. ?

2. Because the eggs of Ejiao have antigenicity, people who suffer from skin allergic diseases such as urticaria and are in a highly sensitive state for a long time are prone to allergies after taking them; It can also activate antibodies. Patients with autoimmune diseases such as lupus erythematosus should use it with caution. ?

3, Ejiao greasy, people with weak spleen and stomach should not eat too greasy and spicy during taking, eat less indigestible things, and it is best to eat appetizing vegetables. Don't eat cold drinks and food immediately after taking it. If it is combined with drugs that regulate the spleen and stomach, it can not only avoid discomfort symptoms, but also promote the digestion and absorption of Ejiao, and the effect can be doubled. ?

Ejiao is usually taken once a day, usually before meals (half an hour before meals). If you feel better, you can eat it once every two or three days. For those who are not sick, the tonic should not exceed 5 grams per person per day.