Our skin is polluted by air for a long time, irradiated by strong ultraviolet rays, and sometimes our skin care is improper, which can easily cause rough skin and large pores, which makes us feel headache. We might as well try to eat duck black sesame porridge, which can help us alleviate problems such as rough skin.

Ingredients: duck 300g, black sesame 20g, rice 20g, carrot 1, chopped green onion, pepper, ginger and salt.

Practice: 1. Parching black sesame seeds, and grinding with a cooking machine;

2. Wash the duck, chop it, put it in a pot, add ginger and water, boil it, and skim off the floating foam;

3, turn to slow fire and cook until the duck meat is soft and rotten, add salt and pepper to taste, take it out and chop it up;

4. Wash the rice clean, add diced carrots and appropriate amount of water to boil, and turn to slow fire to cook until the rice is soft and rotten;

5. Add duck, black sesame and leek to the rice porridge.

Efficacy:

Duck meat, black sesame seeds, carrots, rice and other ingredients are added to the duck meat black sesame porridge, which is rich in protein, sugar, vitamin A, vitamin E, calcium, iron and other nutrients, and has the functions of nourishing the stomach, smoothing the skin and moistening the five internal organs. Long-term use can nourish the skin