1 lose weight red bean soup There are many ways to lose weight red bean soup. You can cook soup with red beans alone, or you can add some other ingredients, such as barley, pumpkin, purple rice, purple potato, taro and so on.

Exercise 1: 1. Wash red beans properly and soak for half a day.

2. Put the soaked red beans into the pot and bring to a boil.

3. Then turn the fire to soft and rotten, and pour in the right amount of sugar.

4. Boil again and serve.

Method 2: 1, prepare 30g of red beans and 30g of coix seed, and wash them.

2. Soak for several hours.

3. Pour the soaked coix seed, red beans and water into the pot.

4. Add some water, bring it to a boil, and then turn to low heat for 30-40 minutes.

2 slimming red bean soup Red beans can be eaten together.

In the process of cooking red bean soup, most nutrients have been precipitated in the soup, but red bean residue is rich in residual trace elements such as cellulose, which can help to increase satiety and help to lose weight, so red beans in red bean soup can be eaten together, of course, if you just drink soup, it is also possible.

3 How much red bean soup is suitable for weight loss? 200-300ml。

The main ingredients of red bean soup are red beans and white sugar. The heat of red bean soup is about 309 calories per kloc-0/00g, which is not low. Therefore, it is not advisable to drink too much to lose weight. It is recommended to drink 200-300ml. Red bean soup has a good diuretic effect. Drinking too much may increase the burden on the kidneys and lead to an increase in urine output.

Can you lose weight by drinking red bean soup every day? Not necessarily.

The weight-loss effect of red bean soup is only aimed at edematous obesity, because it has a good diuretic and detumescence effect, which can help expel excess water from the body and shape the body curve. It has a good effect on edematous obesity, but it may not have obvious effect on other obesity types, so not everyone can drink red bean soup to lose weight every day.