As the saying goes, "Food is the only thing that matters", and eating three meals a day concerns everyone. You can go three days without exercise, but not three days without food. Therefore, for the way of health, diet is always the first, not losing exercise and mentality. About diet and health, academician Zhong Nanshan once put forward "the way of health can not be preceded by food" point of view, meaning that food not only provides energy, but also related to health, so it is very important to adhere to good eating habits. Dietary habits determine the health of the human body, what kind of dietary habits are good?

1, three meals regularly

The correct dietary advice is to eat three meals regularly. According to the needs of the human body, three meals should be on time to provide nutrition and maintain health. If you don't eat the main meal, breakfast and other behaviors, you may have lower stomach function, unstable blood sugar, lower resistance, etc., and it is difficult to ensure your health. If you can follow the advice to eat on time when you need to get nutrients at all three meals, it will promote your health.

2, chew and swallow when eating

To eat healthy and live longer, you need to chew and swallow slowly during eating. Chewing slowly is to reduce the pressure of digestion, to avoid getting a lot of food in a short time, obesity, aggravate the burden on the stomach and intestines. Many people do not pay attention to details and tend to get a lot of food very quickly. Over time, they become overweight and have poor digestion, and adverse consequences can occur. Therefore, you need to slow down when eating.

3, food variety, not monotonous

Except for breast milk for infants under 6 months, no food can satisfy the energy and all the nutrients needed by the human body alone. So pay attention to a reasonable diet. You can choose diversified foods such as cereals, meat, eggs, milk, beans, vegetables, fruits, etc. Eat more fruits, vegetables, milk, beans and less fried and barbecued foods.

4, light diet, not greasy

Eating too greasy will lead to excess energy, increase the burden on the stomach and intestines, cause weight gain, and even gastrointestinal diseases. It is recommended to choose foods with low fat content and low energy. In addition, care should be taken to avoid overeating foods high in salt and sugar, especially for those with chronic diseases (such as diabetes and high blood cholesterol) and those who need to control their weight.

5, moderate until, but not full

Eating too much food and drink in a short period of time can easily cause gastrointestinal dysfunction, so pay attention to control the amount of food, do not overeat. At the same time, you should maintain regular eating habits and avoid overeating.