Pine nuts are a very common nut with a very high nutritional value. Pine nuts contain a large amount of protein, fat, carbohydrates, calcium, phosphorus, iron and other nutrients. Among them, protein is one of the important nutrients needed by the human body, and the protein content in pine nuts is very rich, which can provide sufficient nutrition for the human body. In addition, pine nuts contain a large amount of unsaturated fatty acids, which can effectively reduce cholesterol and protect cardiovascular health. Pine nuts are also rich in vitamin E, which can antioxidize and delay aging. Therefore, pine nuts are a very healthy food and are widely used in cooking and making snacks.

Uses of Pine Nuts

Pine nuts have a wide range of uses, both as food and in making cosmetics. In terms of food, pine nuts can be eaten directly or used to make a variety of pastries, desserts and snacks. The sweet and savory flavor of pine nuts is perfect for snacking, and they can also be used to make a variety of pastries and desserts, such as pine nut cookies, pine nut cakes, pine nut candies and so on. In cosmetics, pine nuts contain a large amount of vitamin E and unsaturated fatty acids, which can effectively nourish the skin and maintain its elasticity and luster. Therefore, pine nuts are widely used in the production of cosmetics, such as creams, lotions and skin oils.

Steps to make pine nuts

The steps to make pine nuts are very simple, you just need to prepare pine nuts and some basic cooking tools.

1. Prepare the pine nuts. Place the pine nuts in a clean bowl, rinse them with water, and then dry them with kitchen paper towels.

2. Roast the pine nuts. Preheat the oven to 180 degrees Celsius. Spread the pine nuts evenly on a baking sheet and roast them in the oven for 10-15 minutes, until they turn golden brown.

3. Make pine nuts candy. Place the roasted pine nuts in a clean pot, add the right amount of sugar and water, and cook over medium heat for 5-10 minutes until the syrup has thickened and the pine nuts are evenly coated in the syrup.

4. Make the pine nut cookies. Mix the toasted pine nuts with the flour, sugar and butter and knead together to form a dough, then spread it out on a baking sheet and bake in the oven for 15-20 minutes until the pine nut cookies are golden brown.

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