Many people know that walnuts are a kind of nutritious food, and parents also want their children to eat more to be smart, but because walnuts themselves have no taste, many children don't like them. Then, how to fry walnuts is delicious. Here is a brief introduction.

Ingredients for frying walnuts: 250g walnut, sugar 150g.

The method of frying walnut kernel:

1. Put the walnut kernel into boiling water, add a small amount of refined salt and soak for 10 minute, remove the leather coat of walnut kernel, wash and drain.

2. Put a little water and sugar in the pot until the sugar juice is thick.

3. Stir-fry the walnuts so that the sugar juice is wrapped around the walnuts.

4. Heat sesame oil in the pot, add walnut kernels wrapped in sugar juice, fry them until golden brown, take them out, drain the oil, and let them cool before eating.

Edible value:

Walnut is rich in protein, fat, carbohydrate, vitamin A, vitamin E, vitamin C, folic acid, magnesium, iron and copper, which is beneficial to human health. Isotrace walnuts are rich in linoleic acid and DHA, which are necessary nutrients for the development of brain and visual function, and have the function of improving intelligence and strengthening brain. Walnut is rich in vitamin E, which can eliminate free radicals in the body, help body cells avoid free radical damage, and has anti-aging effect.