Monday: dried noodles with egg and onion leaves+broccoli and banana+1 slice of toast
My family especially likes scallion oil noodle soup. It is very comfortable to drink soup and staple food in the morning. It is a good choice for partners with stomach problems or indigestion. And scallion oil vermicelli is also super Aauto Quicker. The vermicelli is cooked until it is uncooked, fished out and poured into a bowl. In addition, put a proper amount of vegetable oil or lard into the pot, add chopped shallots after heating, pour them directly into the dried noodles, and add salt. At the same time, for the sake of comprehensive nutrition, with the perfect partner of eggs and broccoli, breakfast will be done!
Tuesday: raisin toast+corn black rice porridge+egg kiwi fruit
Home-made toast is cooked once a week in my family. Children love it, and it is especially convenient for breakfast. Get up early and cut into pieces. With eggs, vegetables, fruits, milk cereal or porridge, fried chicken is a nutritious breakfast for Aauto Quicker!
Wednesday: rice cake+oatmeal cornflakes+kiwi fruit
My family loves to eat steamed cakes, and we have to make them every once in a while. Corn, rice, millet and black rice all like to make them. The practice is not yeast fermentation, but cake-sending, which makes coarse grains more acceptable to children and easy to digest. The specific methods are detailed in the previous articles. Hair cake is also very nutritious as breakfast, and it is especially nutritious and delicious with porridge. You can learn how to do it if you like it!
Thursday: steamed taro+millet pickles porridge+kiwi fruit
This season's taro is particularly delicious. My family eats it once a week, steamed a few for breakfast and mixed some juice. It is delicious, nutritious and especially convenient. By the way, cook a bowl of porridge and eat it together. It can be said that the energy of the day is full. Taro is not easy to digest. As the last meal in a day, the most consumed meal is the most suitable!
Friday: Broccoli, beef balls, macaroni and pasta+grapes+black sesame, oat and soybean milk.
My children love pasta, which is one of the necessary pasta at home. Spaghetti fried with tomatoes is especially delicious, sweet and sour, and appetizing. It is also the best choice for breakfast, especially Aauto Quicker and nutritious, and can also be eaten for lunch. Pasta is not as easy to ripen as dried noodles, just soak it for 10 minutes in advance. With broccoli and beef balls, beef balls are best frozen in the refrigerator in advance.
Saturday: bean paste soft cake+purple potato millet porridge+broccoli banana
Soft cakes are also my family's favorite. When you want to eat them, prepare noodles at night and wrap them up and fry them in the morning. I especially like to eat this kind of soft cake with bean paste. It doesn't need fermentation. Just wake it up for a while and it will ferment itself when it is put into the pot. It's perfect to cook a bowl of porridge with it!
Sunday: fried noodles with soy sauce and eggs+juice
I also like to eat fried onion leaves for breakfast, which is mainly simple, convenient, Aauto Quicker and delicious. It is even more perfect with an egg and a proper amount of vegetables! Soymilk, milk and porridge are the best partners!