First of all, it depends on your dinner time. If it's before 5 pm, it's fine. If it is between 5 pm and 8 pm, you can subtract 1 from the dinner. If it is in the future, I suggest you don't eat dinner ... just drink a cup of honey and lemon at 5 pm ... you won't gain weight. Lemon is a good product to lose weight ... honey can moisten intestines.