What are the nutritional values ??of amaranth?

Amaranth is rich in protein, fat, sugar and a variety of vitamins and minerals. The protein it contains can be fully absorbed by the human body better than milk. Absorbed, the carotene content is more than 2 times higher than that of nightshades. Regular consumption of amaranth can clear dampness and heat, clear the liver and detoxify, cool blood and disperse blood stasis; maintain normal myocardial activity and prevent muscle spasms; promote coagulation, increase hemoglobin content and oxygen-carrying capacity, and promote hematopoiesis. How to eat amaranth

1. Cold amaranth

Ingredients: amaranth, garlic

Method: Wash the amaranth, blanch it in boiling water and take it out; Mash the garlic into a paste, put the blanched amaranth into a plate, add the garlic paste, salt, sesame oil, and MSG, and mix well.

2. Amaranth and tofu soup

Ingredients: Amaranth, dried sea rice, tofu, garlic

Method: Wash the amaranth and blanch it in boiling water , remove and drain. Cut the dried sea rice into mince, cut the tofu into small pieces, and mash the garlic into puree; put the wok on the fire, add cooking oil, add the garlic paste when the oil is hot, stir-fry out the aroma, add the sea rice and tofu cubes, simmer with a little salt for one minute, and then add water and an appropriate amount of salt; bring the soup to a boil, add the amaranth, remove from the heat and put into a bowl, add seasoning powder.