Now immediately to the time of summer heat, with the temperature rising people's appetite will become more and more poor, many friends are directly replaced with fruit for breakfast, but know that many fruits can not be eaten on an empty stomach, many friends are very curious about bananas can be eaten on an empty stomach, in fact, it is not possible, long-term fasting bananas will also have an impact on the health of the body.

Bananas have a laxative effect, which is well known, so many constipated friends very much like to eat bananas, a lot of people like to eat bananas in the morning on an empty stomach, that relieve constipation effect is more powerful.

1, affecting the stomach

So bananas can eat on an empty stomach, scientifically verified is not. Because the banana is rich in dietary fiber, eaten after the human body will promote digestion, and early in the morning to get up before you start to eat, the intestines began to work, the long term for the health of the great influence.

2, destroying the balance of calcium and magnesium

In the banana contains more magnesium, if the stomach does not eat a little something to pad the stomach, then the stomach is almost no food can be digested, this time to eat bananas will lead to magnesium in the body of the body to rise suddenly, which destroys the blood in the body, the blood in the body, the blood in the body, the blood in the body, the blood in the body, the blood in the body, the blood in the body, the blood in the body, the blood in the body, the blood in the body. The magnesium-calcium balance in the body, the cardiovascular inhibitory effect, is not conducive to good health.

3, easy to suffer from myocardial infarction

Fasting bananas will accelerate the body of the body's various organisms of the speed of the operation, will increase the human heart load, it is easy to suffer from myocardial infarction, jeopardizing the health of life.

4, the driver will be numb

Because when eating bananas on an empty stomach, it will lead to higher-than-normal concentrations of potassium in the blood, especially the driver in the empty stomach after eating and driving, it is very easy to numbness, muscle paralysis, etc., but also sleepy, which can easily lead to traffic accidents.

1, one hour after the meal

We eat bananas as much as possible to pay attention to, choose not to eat bananas in the state of hunger is the best, eat one hour after the meal, laxative effect is the best.

2, 10 am

In the morning at 10 am to eat bananas is also a very good choice, this time to eat can fight computer radiation, for the office people is very favorable.

3, 4 pm

On the banana when to eat the best, every day at 4 pm is also very suitable, this time people are working all day, very tired, this time to eat can replenish the body's energy, to become full of vigor!

Conclusion:

Conclusion: By the introduction of the above, I believe we all know that bananas can not be eaten on an empty stomach, as well as bananas when to eat the best, and I hope that friends are able to reasonably consume bananas in their lives!