Material: Carrots of medium size (about 200g).
Exercise:
1. Carrot skin is rich in nutrition. Wash the skin with a brush and water and cut it into circles.
2. If you think it is not easy to drink carrot juice alone, you can add some apples, tomatoes or bananas to stir and juice, or season with lemon juice and honey.
3. Cut carrots into appropriate sizes and put them into a fruit and vegetable juicer or blender. The carrot juice coming out of the blender is sticky carrot paste, which completely retains the nutrition of carrots. You'd better drink it without a drop left.
4. If you use a fruit and vegetable juicer, there will be residue in the juicer after the carrot juice is squeezed out. These residues are rich in dietary fiber, so grab a handful and soak them in carrot juice to avoid wasting.
5, if there is no fruit and vegetable juicer or blender, you can also prepare to wipe the chopping board, put carrots on it and brush hard, and you can get thin carrot strips. Of course, it is ok to eat these shredded carrots raw. If they are wrapped in gauze, there is no harm in squeezing out juice to drink.