Many parents like to give their children walnuts, because they all know that walnuts are helpful to their children's intellectual development, so when many parents hear about walnut oil, they also want to give it to their babies. So what is the correct way to eat walnut oil for babies, and what is its eating method and effect? Let's take a look together.

Parents can directly add walnut oil to their baby's complementary foods, such as noodles, rice, porridge and other foods. The taste of walnut oil is more fragrant, which can make the food taste better. Parents can also mix walnut oil in vegetable salad, which has a strong fragrance and can also increase the taste of salad. Parents can also directly pour walnut oil into milk, yogurt, honey or fruit juice to drink together, which can also make the taste of the drink more fragrant and rich. Walnut oil doesn't give people a greasy feeling, so you can dip it in bread or French fries directly, so you can also feel the fragrance of walnut oil and let your baby absorb the nutrients in walnut oil.

Walnut oil can stimulate intestinal peristalsis after being absorbed by the body, thus preventing constipation and improving constipation. Walnut oil can increase the number of bifidobacteria in human body, thus accelerating intestinal peristalsis. For people with constipation, eating some walnut oil properly can improve their physical problems.

Because walnut oil is not resistant to high temperature, parents should not heat it at high temperature when giving it to their baby, but eat it at room temperature.