For many third- and fourth-graders, groundnuts are a love-hate food. In the past, when supplies were poor and many families could not afford to eat white rice, their mothers would cook groundnut rice or sun-dried groundnut sticks to fill the stomachs of the whole family. Nowadays, most people have forgotten the days when groundnuts fed the Taiwanese people through difficult times, reflecting the Taiwanese proverb that "sweet potatoes save people's lives". But in addition to being cheap and filling, groundnuts also have powerful cancer-preventing properties! Chen Jianzhen, the head of the Natural Law Education Organization, has suffered from liver disease, heart disease, stroke, rheumatoid arthritis and other chronic diseases in the past, and such a sickly physique has allowed her to successfully invent the "Groundnut Meal Health Method", which she pointed out in her book "Natural Law: Groundnut Meal Founder's Approach to Wellness", as the implementation of the Groundnut Meal Method of Wellness not only doesn't have to bear the costly expenses, but also conforms to the laws of nature, and can help improve the health of chronically ill people as long as they change their dietary routine without taking medication. Take medicine to improve the long years of illness, now let us look at the groundnut what are the benefits of it! Groundnut cancer prevention Groundnut not only has all the nutrients contained in starch, but also rich in fiber, which helps defecation, metabolism, removal of microvascular waste. In addition, the vitamins, minerals and other nutrients within the groundnut can also prevent calcium loss in the body, but also dehumidification and swelling, calm the mind, tighten the muscles, beautify the skin, and prevent the sagging of internal organs and other therapeutic effects. Xu Yuyou finishing for many third and fourth graders, groundnut is really a food that people love and hate. In the past, when many families couldn't afford to eat rice, their mothers would cook groundnut rice or sun-dried groundnut sticks to fill the family's stomachs. Nowadays, most people have forgotten the days when groundnuts fed the Taiwanese people through difficult times, reflecting the Taiwanese proverb that "sweet potatoes save people's lives". But in addition to being cheap and filling, groundnuts also have powerful cancer-preventing properties! Chen Jianzhen, the head of the Natural Law Education Organization, has suffered from liver disease, heart disease, stroke, rheumatoid arthritis and other chronic diseases in the past, and such a sickly physique has allowed her to successfully invent the "Groundnut Meal Health Method", which she pointed out in her book "Natural Law: Groundnut Meal Founder's Approach to Wellness", as the implementation of the Groundnut Meal Method of Wellness not only doesn't have to bear the costly expenses, but also conforms to the laws of nature, and can help improve the health of chronically ill people as long as they change their dietary routine without taking medication. Take medication can improve the long years of illness, now let us look at what the benefits of groundnut 吧! Groundnut cancer prevention Groundnut not only has all the nutrients contained in starch, but also rich in fiber, which helps defecation, metabolism, removal of microvascular waste. In addition, the vitamins, minerals and other nutrients within the groundnut can prevent the loss of calcium in the body, but also dehumidification and swelling, calm the mind, tighten the muscles, beautify the skin, and prevent the sagging of internal organs and other therapeutic effects. Eat the skin with the best Usually eat groundnut most people will peel off the skin, but even eat the skin together in order to get the complete nutrition of the groundnut. Groundnut skin is rich in mucin and other polysaccharides, which can lower blood cholesterol, maintain the elasticity of blood vessels and prevent cardiovascular disease. Do not eat at lunchtime The recommended time to eat groundnuts is before 6:30 a.m., and try to defecate before 7:00 a.m., which allows the small intestine to absorb 90% of the effects of groundnuts. If you can't finish eating so early, you must finish eating before 12 noon, because after the afternoon the body's metabolism deteriorates, and the sugar in groundnuts is easy to accumulate in the body, increasing the body's extra burden. Anti-Cancer three meal suggestions Breakfast groundnut, white rice ratio of 2:1, if you do not like to eat white rice, you can also replace the rice with rice flour, slats and other rice products. Eat at least two vegetables and one fruit for Chinese food, and try not to eat leafy vegetables if your body is cold. Eat dinner before 6:00 p.m. and no later than 8:00 p.m. to avoid having your stomach still working when you go to bed. Source: "Nature's Laws: The Founder of the Groundnut Meal's Way to Health" / Chen Jianzhen / Times Publishing