There are many ways to eat eggs. You can choose different ways to eat eggs according to your age and physical condition. Babies often eat the yolk in boiled eggs for free, grind it into powder and add water or milk to eat. Children can start with steamed egg custard, to egg drop soup, splashing eggs and frying poached eggs. When you need to eat a liquid diet, you can wash your eggs with milk or soybean milk. Children can eat scrambled eggs, egg dumplings, golden hook thousand-layer rolls, crab powder eggs and so on.
There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs with boiled water and milk are 92.5%, and raw eggs are 30% and 50%. It can be seen that boiled eggs are the best way to eat, but we should pay attention to chewing slowly, otherwise it will affect absorption and digestion. Today, I want to share with you the delicious way to eat eggs. Recently, this new way of eating eggs is very popular. The restaurant sells 38 plates, and the cost at home is less than 5 yuan. Really satisfied. Come and see how it is made with me.
Ingredients: eggs and onions
1. Prepare a proper amount of shallots, cut the leaves of shallots into chopped green onions, and put the cut leaves in a dish for later use.
2. Prepare another plate, put a spoonful of soy sauce and a spoonful of soy sauce, and then mix the soy sauce and soy sauce thoroughly. Add a little sesame oil and mix well.
Prepare four fresh eggs and beat them on the plate one by one. Be sure to use fresh eggs here, otherwise the yolk of the beaten eggs will easily scatter. Beat the eggs into the bowl slowly, so that the eggs won't come apart easily. More complete and beautiful.
4. After all the eggs are beaten in, sprinkle with chopped green onion, boil the water in the pot in advance, then put the plate in the steamer, cover it and steam for 15 minutes.
5. While steaming eggs, we can prepare to cut some chopped green onion, cut the remaining chopped green onion into chopped green onion, prepare half a red pepper and cut it into shredded red pepper, and then change the knife and cut it into diced red pepper. Prepare two pieces of dried eggs, first shred them and then cut them into delicious diced eggs with a knife.
6. Prepare a small piece of lean meat, cut the lean meat into thinner pieces, then change the knife and cut it into diced meat, and put the diced meat in the plate for later use. Prepare a small bowl, add appropriate amount of corn starch, add appropriate amount of water, and stir into corn starch water.
7. Oil the pan, stir-fry diced meat, stir-fry until fragrant, add onion after fragrant, stir-fry until fragrant, add dried incense and red pepper, stir-fry until fragrant, and pour in appropriate amount of water.
8. Stir the vegetables evenly and start seasoning. Add salt, chicken essence, soy sauce and oil consumption, stir well, pour in water starch to thicken, and serve the soup.
9. After the eggs are steamed, take them out and pour the simmered juice evenly on the eggs. Delicious steamed eggs are ready. The restaurant sells a plate of 38 yuan, which is less than that in 5 yuan. It's really satisfying and delicious. The whole family likes it.