1 At noon during weight loss, the main thing is to pay attention to eating more fresh vegetables, such as Chinese cabbage, spinach, rape or baby vegetables, and you can also eat more potatoes, tomatoes, cucumbers, wax gourd and so on.

2. At the same time, it can be paired with some apples, bananas or cantaloupes, watermelons, etc., which can play a certain role in satisfying hunger and have a certain sense of fullness, and at the same time reduce the intake of some other foods.

3, you can choose some coarse grains on the staple food, and the relative calories are relatively low, such as sorghum rice or corn flour steamed bread.