Staple food

Standard rice rice 100 grams of standard rice, about 200 grams of water, pan the rice, put it into a small pot, add water. Steam on a drawer over high heat for about 30 minutes. Nutritional composition of the finished product: calories 324 kcal, protein 8 grams, 1.5 grams of fat, carbohydrates 69.5 grams. 100 grams of raw rice, about 285 grams after steaming, and steaming rice can be less nutrient loss than fishing rice and stewed rice.

Barley rice porridge 100 grams of barley rice, 800 grams of water, 20 grams of red beans, barley rice, red beans washed, slightly soaked in water. Put the rice and beans into the pot, add water, and after boiling on high heat, change the fire, about 2 hours. Nutritional composition of the finished product: calories 401 kcal, 12 grams of protein, 5 grams of fat, 77 grams of carbohydrates.

Small rice 100 grams of rice, 200 grams of water, millet choose to remove the sand, wash, add water to the pot stew about 40 minutes. Nutritional composition of the finished product: calories 362 kcal, 10 grams of protein, 2 grams of fat, 16 grams of carbohydrates.

Corn residue porridge 100 grams of corn residue, 800 grams of water, 20 grams of barley. Job's tears are washed and dried, put the corn slag into the pot with water, cook on the fire, add barley, cook about 2 hours on a small fire, until the porridge is thick. Nutritional composition of the finished product: calories 431 kcal, 12 grams of protein, 3.5 grams of fat, 88 grams of carbohydrates.

Beef noodles Standard flour 100 grams, 50 grams of lean beef, 10 grams of soy sauce, 5 grams of cooking wine, 250 grams of baby bok choy, 5 grams of green onions, 3 peppercorns, 3 grams of salt, moderate amount of water. (1) Wash the beef and cut into small pieces. Soak in soy sauce, salt, pepper, cooking wine for about 1 hour, put into the pot to boil, change the fire stewed into. (2) cabbage, green onion clean, cabbage cut into inch sections, green onion cut into scallions. (3) Wash the white flour with water, roll it out and cut it into noodles. (4) Boil a pot of green water. When the water boils, scald the cabbage first and drain. In the noodles into the pot to cook, fish out of a bowl sprinkled with scallions cabbage poured with a beef and beef broth that is ready. Nutritional composition of the finished product: calories 472 kcal, 22 grams of protein, 8 grams of fat, 78 grams of carbohydrates.

Buckwheat chicken shredded noodle soup 100 grams of buckwheat noodles, 50 grams of chicken, one grain of spices, 3 peppercorns, 3 grams of ginger, 3 grams of green onions, 3 grams of sesame oil, 5 grams of soy sauce, 5 grams of salt, 5 grams of dried shrimp, 100 grams of spinach, 3 grams of vinegar, water, peanut oil 7 grams. (1) water seasoning, synthetic dough, not too soft, rolled into a thin sheet, if sticky, can be sprinkled with more dry flour. Fold into two, cut into noodles with a knife. (2) Wash the chicken, put it into the water and boil, remove the floating foam, add green onion, ginger and Chinese herbs, cook for about 1 hour until cooked. (3) Soak dried shrimp in warm water. (4) frying spoon oil, high heat, stir fry dry shrimp, and put the salt and pepper, fish out the pepper, that is, into the water. Boil the following and spinach, soy sauce and so on. When the noodles are cooked that is poured with sesame oil and vinegar, and shredded chicken on the surface can be eaten. Nutritional composition of the finished product: calories 539 kcal, 25 g of protein, 15 g of fat, 76 g of carbohydrates. Noodles rich in elasticity, taste zingy, soup thick and fresh, for health food.

Pork and leek buns Standard flour 100 grams, 50 grams of lean pork, 150 grams of leeks, 5 grams of sesame oil, 5 grams of shrimp, 5 grams of soy sauce, 3 grams of salt, 3 grams of green onions, ginger, vinegar 5 grams of vinegar, the right amount of water, flour fertilizer, the right amount of cooking soda. (1) the flour and flour fertilizer with water, knead into the meat ball, hair good, with water will be edible alkali liquefied, transferred into the hair surface, kneaded to the degree that does not stick to the hand. (2) chop the meat into puree, chopped green onion, ginger, together with soy sauce, sesame oil. Wash the leek, chopped into minced, into the meat trap, add salt to mix, that is, into the trap. (3) Divide the kneaded dough into four parts, roll each part into a round dough, wrap the filling into it and pinch it tightly. Steam for about 30 minutes. Season with vinegar. Nutritional content of the finished product: 602 kcal, 22g protein, 22g fat, 79g carbohydrates.

Lamb and cabbage pie Standard flour 100 grams, 50 grams of lamb, 200 grams of cabbage, 3 grams of green onions, ginger, 5 grams of soy sauce, 5 grams of sesame oil, 5 grams of refined salt, 5 grams of vegetable oil, 5 grams of vinegar, the right amount of water. (1) Mix the flour with water to make a dough, to be slightly softer. (2) Minced mutton, ginger, green onion minced, together with soy sauce, sesame oil, salt seasoning to be used. Wash the cabbage, drain the water, mince, slightly squeeze out the water, beat into the meat, mix well. (3) Divide the flour into four parts, knead each part, flatten it, roll it out with a rolling pin to form a round dough, wrap it in the meat filling, and pinch it tightly in the shape of a bun. (4) burning hot cake pan, will be small bun head down, pressed flat on the cake pan, cover the lid, change the heat to cook, such as one side of the slightly yellow and then turn over to cook, both sides are yellow, add vegetable oil from time to time to turn and cook until both sides of the caramelized that is. Nutritional composition of the finished product: calories 630 kcal, 20 grams of protein, 26 grams of fat, 79 grams of carbohydrates.

Standard steamed bread standard flour 100 grams of standard flour, a little bit of fertilizer, a little bit of edible alkali, about 50 grams of water (if you use fresh yeast can not use fertilizer and alkali). (1) first water flour and fertilizer and good, put and warm place, to be initiated, add edible alkali (edible alkali can be adjusted to liquid). (2) will add a good alkali dough kneaded, kneaded into the bottom of the plane round steamed bread shape, on the drawer steamed half an hour that is complete. Nutritional components: calories 354 kcal, protein 10 grams, 2 grams of fat, 74 grams of carbohydrates.

Low-sugar, low-calorie vegetarian recipes

Braised sour spinach

Main ingredients: spinach 250 grams. Supplements: 5 grams of soy sauce, 5 grams of vinegar, 4 grams of salt, 5 grams of sesame oil, 1 gram of monosodium glutamate, 10 grams of powder. Production method: wash spinach, cut into inch sections. Put broth in the pot to boil, add spinach, salt and monosodium glutamate, and put the dough powder with soy sauce, vinegar and mix well into the soup, open the pot is cooked. Drizzle with sesame oil before serving. Nutritional composition of the finished product: 130 kcal, 6 g of protein, 6 g of fat, 13 g of carbohydrates. Characteristics: Sour and slippery mouth, has the effect of broad bowel moisturizing.

Mushroom burned cabbage

Main ingredients: portobello mushroom 5 grams, 250 grams of cabbage. Supplements: 10 grams of soy sauce, 4 grams of salt, 10 grams of vegetable oil, 2 grams of sugar. Production method: warm water soaked mushrooms, remove the tip and wash, keep the first soaking water. Wash cabbage, cut into inch pieces. After the oil pot boiled hot, the next cabbage stir-fried until half-cooked, and then put the mushrooms, soy sauce, salt, sugar, and add mushrooms soup, cover the pot, burned until the taste is ready. Nutritional composition of the finished product: calories 155 kcal, protein grams, 10.5 grams of fat, 10 grams of carbohydrates.

Vegetarian roasted winter melon

Main ingredients: 9 grams of vegetable oil, 5 grams of salt, 5 grams of parsley. Production method: winter melon peeled and cut into rectangles. Wash and cut the cilantro into small pieces. After the frying pan is hot, the next winter melon stir-fry, to be half cooked, slightly add water, cover the pan with a lid to boil, add parsley and salt that is to become. Nutritional composition of the finished product: calories 109 kcal, 1 g of protein, 9 g of fat, 6 g of carbohydrates. Characteristics: Vegetarian and palatable, with the effect of eliminating fat and water.

Vegetarian fried radish

Main ingredients: 200 grams of radish. Supplements: parsley, green garlic 10 grams each, 9 grams of vegetable oil, 10 grams of soy sauce, 5 grams of salt, green onions, ginger 2 grams each. Preparation: Wash the radish and cut into hobnail pieces. When the frying pan is hot, put the radish stir fry a few times, put all kinds of spices, add a small amount of warm water, cover the pan with a lid and heat. Sprinkle with parsley and green garlic. Nutritional content of the finished product: calories 130 kcal, 2 g protein, 10 g fat, 8 g carbohydrates.

Low-sugar, low-calorie meat recipes

Shrimp fried greens

Main ingredients: 50 grams of fresh shrimp, 200 grams of greens. Supplementary ingredients: 9 grams of vegetable oil, 5 grams each of powdered dough, soy sauce and salt,, 3 grams of cooking wine, green onions, ginger a little. Production methods: shrimp washed, with cooking wine, soy sauce and powder mix well, cleaned and cut into inch segments of rape, oil is hot, first under the shrimp stir fry a few times from the start, and then stir fry rape to half-cooked, add the other spices, pour shrimp, high-fire stir-frying can be up to the pot. Nutritional composition of the finished product: calories 182 kcal, 16 grams of protein, 10 grams of fat, 7 grams of carbohydrates.

Beef meatballs blanch winter melon

Main ingredients: 100 grams of ground beef, 250 grams of winter melon. Supplements: soy sauce, sesame oil, salt 5 grams each, green onions, ginger a little. Production method: minced beef with scallions, ginger, soy sauce seasoning. Boil water, squeeze the minced beef into balls into the pot, then put winter melon and salt, cook until cooked, pour sesame oil that is ready. Nutritional composition of the finished product: 198 kcal, 21 grams of protein, 10 grams of fat, 6 grams of carbohydrates.

Hypertensive diabetes weekly recipes

Sunday Breakfast: wheat germ porridge 100 grams, a piece of whole wheat bread, 50 grams of soybean, 50 grams of flax meal, apples, tomatoes a

Lunch: 100 grams of rice, 50 grams of soybeans, 2 kinds of lettuce: ①, cold three shredded ②, the Thousand Islands of cucumber; cooked vegetables 2 kinds: ①, milk pumpkin juice ②, tofu meatballs, seaweed soup.

Monday breakfast

Monday Breakfast: red bean and brown rice porridge 100 grams, a whole wheat flour steamed bun, 50 grams of white kidney beans, 50 grams of flax meal, bananas, a cucumber

Lunch: red bean and brown rice 100 grams, 2 kinds of lettuce: ①, green skin three shredded ②, pickled cabbage heart; cooked vegetables 2 kinds; ①, bean skin fried celery ②, celery lily, a bowl of loofah soup

Tuesday Breakfast: pumpkin porridge 100 grams, a kosher bread, 50 grams of five-spice flower cashew beans, 50 grams of flax meal, kiwi, raw carrots

Lunch: broad beans and red rice 100 grams, two kinds of lettuce: ①, mixed gazpacho ②, celery bean sprouts; cooked vegetables 2 kinds of: ①, colorful bean curd, ②, pumpkin mixed, lotus root jujube longevity soup.

Wednesday Breakfast: 100 grams of porridge, a whole wheat pastry, 50 grams of red beans, 50 grams of flax meal, pears (hypertension), a tomato (diabetes)

Lunch: bowl of beans and brown rice 100 grams of lettuce, 2 kinds of vegetables: ①, white jade leeks ②, cilantro and tofu; cooked vegetables, 2 kinds of vegetables: ①, three-color pumpkin, ②, mashed potatoes, hot and sour soup a bowl.

Thursday Breakfast: sweet potato porridge 100 grams, a comprehensive bread, soybean 50 grams, 50 grams of flax meal, grapes, a cucumber

Lunch: sesame taro cake a, 2 kinds of lettuce: ①, cilantro with cucumber ②, cold onion; cooked vegetables 3: ①, Mexican beans, ②, fungus fried cabbage ③, fried pancakes, cinnamon soup a bowl.

Friday Breakfast: 100 grams of wheat porridge, whole wheat flour steamed buns a, green beans 50 grams, 50 grams of flax meal, mango, raw carrots a

Lunch: 150 grams of whole wheat pasta noodles, vegetarian four treasures (mixed with vegetarian four treasures of whole wheat pasta noodles)

Saturday Breakfast: 100 grams of pumpkin porridge, kosher bread a, white cashew beans 50 grams, 50 grams of flax meal, watermelon , one tomato

Lunch: pineapple rice 200ml, eight treasures soup. Daily dinner: you can eat less rice and fruits and vegetables, or do not eat only drink flax water.

Diabetic dietary taboos

1, not suitable for eating refined grains; animal offal, crab roe, fish eggs, chicken skin, pig skin, pig intestines; peanuts, melon seeds, walnuts, pine nuts, sugarcane, fruits, potatoes, taro, sweet potatoes, lotus root, starch, water chestnuts and so on.

2, the best way to cook is stewed, boiled, cold, etc., not too salty, salt intake of less than 6 grams is appropriate.

3, avoid spicy; quit smoking and limit alcohol.