1, how to lose weight by women's diet
Healthy weight loss diet 1:
A bowl of soybean milk for breakfast, two slices of whole wheat bread and an egg.
Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, mung bean sprouts cooked with vinegar, and half a bowl of rice.
For dinner, stir-fried fenugreek, fried melon with shrimp, cucumber mixed with yuba and a small bowl of red bean porridge.
Healthy weight loss diet 2:
A bowl of red bean and rice porridge for breakfast, a refreshing piece of cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1
Chinese food: scrambled eggs with tomatoes, celery with fungus, stir-fried oily wheat, and half a bowl of rice.
For dinner, spinach and pig blood bean curd soup, fried potato shreds, and cold cabbage heart.
Healthy weight loss diet 3:
Breakfast bean curd with soy sauce, steamed egg soup and half steamed bread.
Chinese cold broccoli, steamed fish, diced green pepper and winter bamboo shoots, and half a bowl of rice.
Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and a bowl of millet porridge.
Diet slimming method In fact, this method is convenient and simple. As long as you eat carefully, you will lose weight.
Diet slimming method 1: eat more juicy food to increase satiety.
Eating more fruits and vegetables rich in water can easily increase your satiety, and these things will not make you fat. Fruits and bodies like the following are good choices, which can not only reduce weight, but also effectively beauty beauty.
Such as: tomatoes, mushrooms, cucumbers, lettuce, watermelons, grapefruit and cantaloupes.
Diet slimming method 2: eat more troublesome food.
When you want to eat, don't eat things that are easy to import, but a little troublesome, such as peeling and shelling, so that you will naturally eat less.
Diet slimming method 3: drink hot drinks
When you want to eat, you might as well sip a hot low-calorie drink, which can effectively prevent the intake of excess calories. Think it will take you a long time to finish this hot drink. For example, green tea with less than 100 calories, sugar-free hot cocoa, nonfat latte, or cappuccino are all your good choices.
Diet slimming method 4: divide the food into many small portions.
Imagine that if there is only one serving of food in front of you, you will feel that you haven't eaten enough after eating it, but if there are many small portions in front of you, you will find that you seem to have eaten a lot.
2. Women's weight loss methods
Trick 1: a reasonable diet
Every holiday, generally speaking, there will be obvious changes in weight, and sometimes you will suddenly find a lot of meat on your stomach. During festivals, every meal is greasy, so most people will have high fat intake. You might as well use two or three days after the festival to force yourself to drink more water, especially boiled water, which can speed up the metabolism of the gastrointestinal tract and reduce the harm of a lot of meat and wine to the liver.
Trick 2: adjust your lifestyle
A good lifestyle and habits can help you lose weight better. After the festival, the way of life should be restored to the normal state as soon as possible, rest on time, relax, let the body return to a rhythmic state and ensure enough sleep. During sleep, the gastrointestinal tract is fully peristalsis and digestion, and a good rest means clearing the intestines.
Trick 3: increase exercise
Exercise to lose weight is actually very effective. For those who have difficulty defecating, we should increase the amount of exercise. Some people have fatigue and low back pain, sometimes related to muscle relaxation. Appropriate increase in exercise can stimulate gastrointestinal peristalsis by accelerating abdominal muscle contraction.
Trick 4: Drink cold milk on an empty stomach
Drinking milk on an empty stomach can play the role of detoxification and beauty. Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, there is a lot of lactose in milk, and more than half of China people lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon without digestion and is quickly excreted. But it should be noted that drinking milk on an empty stomach for a long time is harmful to the gastrointestinal tract.
Trick 5: Drink honey on an empty stomach
Honey is a kind of food with high nutritional value. Honey is rich in sugar, which can absorb water from the body and stay in the intestinal cavity, which is beneficial to defecation. Because eating intestinal peristalsis on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold warm water, because it will destroy its nutritional structure if it is too hot or too cold.
Therefore, in order to achieve the goal of local body shaping or weight loss, only good living habits and eating habits can be exercised to truly achieve the effect of detoxification, beauty and weight loss. Women should pay more attention to this, and weight loss requires long-term confidence and endurance.