Papaya is not only a fruit, but also a very good ingredient Oh, its nutritional value is more, and can also supplement the rich vitamins and water, with the role of beauty and skin care, and with other ingredients can also have a health care role, the following is to introduce the practice of papaya rib soup.

Papaya rib soup

Papaya rib soup ingredients

The main ingredients papaya, ribs, salt

Papaya rib soup practice

1, papaya peeled, after removing the nucleus Cut thick block; ribs washed, cut into segments.

2, papaya, pork ribs with the pot, add the right amount of water, boil with high heat and then switch to a small fire to cook, cook for about two hours.

3, after cooking, add a little salt to taste.

Effectiveness and function of papaya rib soup

Supplementation of papain, papain, vitamins B, C, E, protein, calcium phosphate, collagen, bone mucin. Papaya is a nutritious, have a hundred benefits and no harm to the fruit, the papaya and pork ribs together in soup, can replenish the body of a variety of nutrients, enhance the ability to resist disease, but also can be beauty skin. Papaya has the effects of aiding digestion, lubricating and detoxifying the intestines, quenching summer heat and thirst, calming the liver and stomach, clearing the heart and moistening the lungs, resisting and preventing cancer, and strengthening the body. Eat with ribs, can nourish yin and yang, but also can replenish blood and spleen Oh, with beauty and moisturizing effect, but also very good detoxification spleen food choice, suitable for all kinds of people to eat, easy to digest, detoxification and nourishing skin.

The specific practice of papaya rib soup and its nutritional value, I believe we have some understanding and research on it, often eat such food can not only nourish Yin and kidney deficiency, but also can relieve insomnia, memory loss and so on. For the relief of nervousness has a very good role and efficacy.