Hello the so-called healthiest reasonable diet, reasonable exercise both combined weight loss: control of staple foods and limit sweets, such as the original amount of food is large, staple food can be used to reduce the method, three meals a day minus 50 grams. Gradually control the staple food in 250-300 grams or so, staple foods such as wheat, rice and some grains can be selected, but the amount of food must be strictly limited, to eat seven or eight minutes full habit. Containing too much starch and very sweet food such as sweet potatoes, potatoes, lotus root powder. Jam, honey, candies, candied cream of wheat juice sweets, etc., as little as possible to eat or not eat, some of the fat-containing foods, such as peanuts, walnuts, sesame seeds, and a variety of animal oils, butters, and fried foods should also be restrained, by-products can be used to use lean meat, fish, eggs, soybean products, and vegetables and fruits containing less sugar, etc., food fiber to lose weight, the fiber can block fifteen of the absorption of the fibers in the stomach to absorb the expansion of the fiber, which can be formed Comparatively large volume, so that people produce a sense of fullness, help reduce the amount of food, to control weight has a certain effect. People eat food containing more fiber, can be well digested and absorbed within a certain period of time after the waste excretion, dietary fiber eaters, chewing more often, so the speed of meals will slow down, as a result, the small intestine can slowly absorb the nutrients, the blood glucose value it will not rise.