Women need to pay more attention to diet during lactation. Although most foods can increase lactation well, some foods eaten during lactation may cause milk return. Pueraria lobata can clear away heat, is smooth and delicious, and is deeply loved by many people. So can women eat pueraria lobata during lactation?

Pueraria lobata has good effects of appetizing, clearing away heat and reducing fire, nourishing yin and detoxifying, and contains many nutrients beneficial to human body. Women can eat pueraria lobata in moderation during lactation, but it is not easy to eat it too often. Because pueraria lobata has a certain coldness, if it is eaten in excess, it will easily cause gastrointestinal discomfort and affect the health during lactation.

In addition to excessive lactation and frequent consumption of pueraria lobata, women must be careful to eat some cold foods, such as bitter gourd, crab, watermelon and red amaranth. It also has strong coldness, especially suitable for lactating women with poor gastrointestinal function.

It is best for women to eat some soup foods with warming effect during lactation, such as peanut pettitoes soup, lotus root sparerib soup, tofu crucian carp soup and so on. This kind of soup food can make breast milk of lactating women secrete enough and have rich nutrition. In addition, there should be a relaxed, good and optimistic attitude during lactation, combined with rich nutrition in the diet, so that the secreted milk can be sufficient to meet the baby's breastfeeding needs.