Gutta Mundi (Oriental Tonic, Natural Goodness) Answer:

Almonds are rich in monounsaturated fatty acids, which are good for heart health; they contain vitamin E and other antioxidants, which can prevent disease and premature aging. Almonds contain 27% protein, 53% fat, 11% carbohydrates, per 100 grams of almonds containing calcium 111 milligrams, phosphorus 385 milligrams, 70 milligrams of iron, but also contains a certain amount of carotene, ascorbic acid and bitter amygdalin.

Almonds are divided into sweet almonds and bitter almonds. China's southern production of almonds belong to the sweet almonds (also known as southern almonds), the flavor is slightly sweet, delicate, more for food, can also be used as raw materials to join the cake, cookies and dishes, with a moistening of the lungs, cough, intestines, etc., on the dry cough with no phlegm, lung deficiency and chronic coughing and other diseases have a certain relief; northern production of almonds belong to the bitter almonds (also known as northern almonds), with a bitter taste, more for medicinal purposes, with moistening of the lungs, the efficacy of asthma for the Due to cold and flu caused by phlegm, cough, asthma and other symptoms of the efficacy of significant; but the bitter almonds should not be taken too much at a time, each time to no more than 9 grams is appropriate.

The Chinese herbal medicine textbook "Compendium of Materia Medica" lists three major effects of almonds: moistening the lungs, clearing food accumulation and dispersing stagnation. Clearing stagnant food means that almonds can help digestion and relieve constipation; Modern Practical Chinese Medicine records that "almonds have a light diarrhea effect when taken internally, and have a tonic effect." For the old and weak chronic constipation, taking almonds is more effective.

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