A good ripe coconut has about two glasses of water and is very rich in nutritional value, containing two tablespoons of sugar, as well as proteins, fats, vitamin C and minerals such as calcium, phosphorus, iron, potassium, magnesium, sodium, etc., making it an extremely nutritious drink. Here's a look, what are the effects of coconut juice

1, can prevent heart disease.

Because coconut milk is rich in nutrients, and rich in amino acids, these are conducive to the protection of our heart, often drink coconut milk not only does not increase body weight, but also reduce the body's blood lipid levels, prevention of hyperlipidemia, thus playing a cardiovascular 'health role. So drink more coconut juice can prevent heart disease.

2, can prevent arthritis and cancer

Coconut milk is rich in vitamins and proteins, which are conducive to enhance the body's resistance and immunity, can prevent a variety of inflammatory diseases.

3. Strengthens the skin, moisturizes and relieves cough.

We are very recognized milk, know that it is good for people's health dairy products, but many people do not know, natural coconut milk is like milk, the human body also has strong health effects.

4, prolong life.

The country's fourth census, the result is that Hainan's long life at the forefront of the country, according to the analysis is with the local people often drink coconut juice has a relationship. Because Hainan is rich in coconut milk, Hainanese people coconut milk is basically a family affair. Coconut milk is the coconut meat juice made of natural beverages, containing a large number of plant proteins, as well as 17 kinds of amino acids and zinc, calcium, iron and other trace elements needed by the human body, is by far the world's highest amino acid content of natural beverages. Therefore, Hainanese longevity thanks to coconut milk.

5, anti-aging and skin care.

Coconut is rich in vitamin E, so it can maintain the youthful vigor of women, and coconut milk rich in zinc can promote the development of young girls, magnesium can improve the circulatory system of the elderly, and coconut milk in a component called riboflavin ovalbumin phospholipids is to enhance sexual function of the senior fuel. In addition, coconut milk also contains a substance that can kill parasites in the body, and can make people's skin red and moist

6, can treat gout and promote recovery.

As long as you drink a fresh coconut water in the morning and evening, even if the gout is so serious that the bone and joint deformation can still be recovered.