Trainer dishes:

Roasted boar = Large chunks of wild boar 18 sec 61 life

Barbecued wolf meat = Succulent wolf meat 18 sec 61 life

Herb baked eggs = Small eggs + sweet spices 18 sec 61 life Eat for full endurance mental bonus 2 points 15 Minutes

Spicy Wolf Meat = Succulent Wolf Meat + Sweet Spices 18 seconds 61 life Points Add 2 points 15 minutes to Full Stamina

Mountain Dog Cutlets = Mountain Dog Meat 21 seconds 243 life Points Add 4 points 15 minutes to Full Stamina

Boiled Mussels = Mussels + Refreshing Spring Water 21 seconds 243 life Points Add 4 points 15 minutes to Full Stamina

Mussels = Cool Spring Water 21 seconds 243 life Points Add 4 points 15 minutes to Full Stamina

Herbal Baked Egg = Little Eggs + Sweet Spices Minutes

Crab Cake = Crab + Sweet Spice 21 seconds 243 life 4 points 15 minutes

Pork Jerky = Pork Chop + Sweet Spice 21 seconds 243 life 4 points 15 minutes

Gnomish Mustard Dipped Mussels = Fishy Mussels + Cayenne Pepper 24 seconds 552 life 6 points 15 minutes

Gnomish Mustard Dipped Mussels = Fishy Mussels + Cayenne Pepper 24 seconds 552 life 6 points 15 minutes

Mussels in Water = Mussels + Cool Spring Water 24 seconds 552 life 6 points 15 minutes

Muscles in Water = Mussels + Cool Spring Water 21 seconds 243 life Points 15 minutes

Spider Meat Sausage = White Spider Meat 2 1392 life in 30 seconds Feeding Full Stamina Spirit Plus 12 points 15 minutes

***10 dishes. Whether you are Alliance or Horde, you can learn these 10 dish styles at the Culinary Trainer.

Fish Dishes:

Delicious Small Fish = Fresh Delicious Small Fish 18 sec 61 life

Smooth Skinned Mackerel = Fresh Smooth Skinned Mackerel 18 sec 61 life

Longmouth Loach = Fresh Longmouth Loach 21 sec 243 life

Colorful Finned Fish = Fresh Colorful Finned Fish 21 sec 243 life

Thorny Whiskers. Catfish = Fresh Spiny Whisker Catfish 24 sec 552 life

Grilled Sagefish = Fresh Sagefish + Sweet Spice 21 sec 378 life 567 mana Eat well 5 sec 3 mana back 15 min

Delicious Sagefish = Fresh Sagefish + Chili Peppers 21 sec 840 life 1260 mana Eat well 5 sec 6 mana back 15 min

These are the 7 dishes that the Alliance and Horde will be serving. All 7 dishes can be purchased by both Alliance and Horde from cooking vendors or fishing gear vendors in all main cities and newbie zones.

Stone Scale Cod = Fresh Stone Scale Cod 27 sec 874 life

Silverhead Salmon = Fresh Silverhead Salmon 27 sec 874 life

Barbecued Giant Mussels = Large chunks of mussels + cayenne pepper 27 sec 874 life Eat Full Stamina Spirit Bonus 8 pts 15 mins

Smoked Sea Bass = Fresh Summer Bass + Cayenne Pepper 2 27 sec 874 life Eat Full Spirit Plus 10 points 10 minutes

Cooked Smooth Walleye = Fresh Smooth Walleye + Comfort Grass 27 seconds 874 life Eat Full Stamina Plus 10 points 10 minutes

Fried Red Gill Fish = Fresh Red Gill Fish 30 seconds 1392 life

The above 6 dishes are available for purchase from Chef Kelsey Yancey of the Port Authority of Thorn Valley's Treasure Cove.

Spotted Yellowtail = Fresh Spotted Yellowtail 30 sec 1392 life

Grilled Squid = Winter Squid + Comforting Herb 27 sec 874 life Eat well for 10 agility bonus points 10 min

Boiled Sunscale Salmon = Fresh Sunscale Salmon 27 sec 874 life Eat well for 5 sec regain 6 life 10 min

Nightscale Fish Soup = Fresh Nightscale Snapper + Kelsey Youngs Nightscale Snapper + Cool Spring Water 27 sec 874 life Full 5 sec 8 mana regen 10 min

The above 4 dishes can be purchased from Fisherman Gikoschis in the Port of Tanaris Gershas.

Roasted Salmon = Fresh White Scaled Salmon + Comforting Herbs 2148 life in 30 seconds

Lobster Stew = Fresh Black Claw Lobster + Cool Spring Water 2148 life in 30 seconds

Walleye Fillets = Fresh Walleye + Peppers + Comforting Herbs 1,933 life in 27 seconds 10 points of Stamina back from a full meal in 10 minutes

The above 3 dishes can be purchased by the Alliance and Horde at their respective camps in Firas. purchased from merchants located in their respective Firas camps, the Alliance in Feathermoon Fortress and the Horde in Moxacher Camp.

***20 dishes.

Bot dishes for sale:

Lean Venison 2 = Venison + Sweet Spice 4 24 sec 552 life Eat fully Stamina Spirit bonus 6 points 15 minutes

Roasted Lion Chop = Lion + Chili 24 sec 552 life Eat fully Stamina Spirit bonus 6 points 15 minutes

Roasted Velociraptor Meat = Velociraptor Meat + Chili 27 sec 874 life Eat fully Stamina bonus 8 points and 15 minutes

Corrupted Meat Feast = Mystery Meat + Cayenne Pepper 27 sec 874 life Feed fully Stamina bonus 8 points and 15 minutes

Jungle Chowder 2 = Tiger Meat + Cool Spring Water + Fresh Red Apples 27 sec 874 life Feed fully Stamina bonus 8 points and 15 minutes

Kodo Meat Chowder 2 = Kodo Meat 2 + Comforting Grass + Cool Spring Water 30 sec 1392 life 12 point 15 min bonus to Full Stamina

The above 6 dishes are available to both Alliance and Horde at the Trade Droid 1000 at the Kizerton Caravan in the Bleak Lands.

Chunky Bear Chop = Chunky Bear + Cayenne Pepper 24 sec 552 life 6 pts 15 mins to Full Stamina

Lean Wolf Chop = Wolf Ribs + Sweet Spice 24 sec 552 life 6 pts 15 mins to Full Stamina

Mystic Chowder = Mystic Meat + Dwarven Spirits 27 sec 874 life 8 pts 15 mins to Full Stamina

These six dishes can be purchased by both Alliance and Horde in the Bleak Lands. Minutes

Hot Wolf Chop = Red Wolf Meat + Chili Pepper 27 sec 874 life Add 8 points to Full Stamina for 15 minutes

Barbecued Vulture Wings = Vulture's Wings + Chili Pepper 27 sec 874 life Add 8 points to Full Stamina for 15 minutes

Dragon's Breath Pepper = Mystic Meat + Fire Sac + Chili Pepper After consuming this item, you have a chance of hitting a target with a fiery blast of flames in melee combat within 10 minutes. Spit Flames

The above 6 dishes are available to both Alliance and Horde at Super Trader Type 680 in the Bleak Lands at the Kizerton Caravan.

***12 dishes.

Other Dishes to Purchase:

Tender Wolf Meat Steak = Tender Wolf Meat + Soothing Herb 1392 Life in 30 seconds Eat Sufficiently Stamina Spirit Plus 12 Points in 15 Minutes

This dish can be purchased from Dirge Quikliver the Butcher in Gakison, Thanaris.

Andromeda Mussel Chowder 2 = Delicious Mussels 2 + Chili + Ice Cold Milk 1392 Life in 30 seconds

This recipe is sold by Gabe, the grocer at Hot Sand Harbor in Tanaris.

Super Omelet = Giant Egg + Comforting Grass2 30 sec 1392 life Eat for a full Endurance Spirit Bonus of 12 points for 15 minutes

This recipe can be purchased from Simic, a food and drink merchant in the town of Wingwatch, Winter Springs Valley.

Chili Crab Meat = Tender Crab Meat + Chili Peppers 2 30 sec 1392 life Eat Full Stamina Spirit Plus 12 points for 15 minutes

This recipe is sold by the Alliance as sold by the fisherman, Kraigon Talzon, at the southern end of the Long Beach in the Western Wilderness, and is available to the Horde at the grocery vendor, Yusok, in the Gromgao Campsite in the Valley of the Thorns.

Delicious Omelet = Velociraptor Eggs + Chili Peppers 24 sec 552 Life Eat Full Stamina Spirit Plus 6 Points 15 Minutes

This dish is sold by the Alliance by Master Culinarian Kendor Kabunka of the Pig and Whistle Inn in the Old Town area of Stormwind, and is available to the Horde at Trader Keena of the Town of Fallen Hammer, Arahi Heights.

Smoked Bear Meat = Bear Meat 243 life in 21 seconds

This recipe is sold by the Alliance by merchant Drake Rolling Blade of Selzamar in Rockmorden, and by the Horde by merchant Andrew Hilbert of Thurberchell in the Forest of Silver Pines.

Landbird Stew 2 = Landbird Meat + Fresh Red Apples 243 Life Points in 21 seconds Eat Fully Stamina Spirit Plus 4 Points in 15 Minutes

This recipe Alliance is a quest reward for the quest given by Oberdain Orlandaria Nightsong on the Black Coast, and requires the cooking skill to obtain the quest, and the Horde is sold by the merchant Talicha of the Crossroads of the Barren Lands.

***7 dishes

Quests as well as drop dishes:

Turtle Soup = Turtle Meat + Soothing Grass 27 seconds 874 Life Eat Full Stamina Spirit Plus 8 Points 15 Minutes

This dish is given the quest by the Alliance as a chef Jason of Southsea Town in the hills of Hillsbrad, and the Horde as a merchant Christopher Jeffcoat of Talonmere. Quest Reward, Culinary skill is required to obtain the quest.

Delicious Wind Serpent = Mutant Fish + Sweet Spice Transforms into a ninja or pirate for one hour after consumption

This recipe is a monster drop from the Barren Lands. Auction houses are common, and prices range from a few dozen to a few hundred gold, depending on the server, but of course you may be able to pick up a cheap one.

Desert Meatballs = Meat of Sandworms + Comforting Grass 2148 life in 30 seconds Eat for a full strength bonus of 20 points for 15 minutes

This dish is available to both Alliance and Horde from the quests given by Calandras, the owner of the Cenario Fortress Inn in Cilissus. A certain level of cooking skill is required to obtain the quest.

Lorntam Potatoes = Lorntam Ground Potatoes + Soothing Herb 27 sec 1933 life Eat for a full Intelligence bonus of 10 points for 10 minutes

This recipe is a drop from Pushilin, the Kid Boss in the East Side of the Mallet of Doom. This recipe is bound.

Dirge's Ultra Delicious Chimera Carpaccio = Chimerock's Loin Ribs + Gnome Rocket Fuel + Salt in Stone + Cayenne Pepper 2550 Life in 30 seconds Eat Sufficiently Stamina Bonus 25 Points for 15 Minutes

This recipe is a branch quest reward in the Anchor Open Door series of quests, and there is a lot of information related to it, so I won't go into it.

Golden Buckthorn Tea 4 = Gold Buckthorn Herb + Cool Spring Water 27 sec 1344 mana

This recipe is learned after rescuing Henry Stern in Razor Heights. It requires a certain level of Cooking skill.

Chrysanthemum Tea = Rainbird Herb + Cool Spring Water Immediately restores 100 energy

This recipe is a reward from the Thief's Poison Making quest. It can also be purchased from the Poison Merchant Smulder Thunderwood in the basement of Ravenhold Manor in the Hillsbrad Hills. Non-thief professions are also said to be able to purchase it when they reach Friendly reputation, and the exact way to rush reputation is to turn in the Heavy Dumpster, which is the product that thieves get from stealing high-level humanoid targets. From the initial prestige to the neutral prestige need 300, in fact, the workload is not big, but because of some reasons I can not verify for everyone, sorry. I hope someone who is interested can go and verify it. This recipe is bound.

***7 course recipe.

Festive Dishes:

Gingerbread = Small Eggs + Festive Spices 18 seconds 61 points of life Eat Full Stamina Spirit Plus 2 points for 15 minutes

Eggnog = Small Eggs + Iced Milk + Festive Wine + Festive Spices 18 seconds 61 points of life Eat Full Stamina Spirit Plus 2 points for 15 minutes With Alcohol Effect

These two dishes are sold by the festive merchants during the Winterfest. Merchants sell them. Blood Sausage 2 = Bear Meat + Pork Sausage + Spider's Venom 21 sec 243 life Feeding Full Stamina Spirit Plus 4 points 15 minutes

Pork Liver Pie = Blood Tusk Boar's Liver + Sweet Spices 21 sec 243 life Feeding Full Stamina Spirit Plus 4 points 15 minutes

Cooked Crab Claws = Crab Claws + Sweet Spices 21 sec 294 life 294 mana

Mixed Flavor Stew = Strips of Vulture Meat + Fishman's Eyeball + Bloodtusk Boar's Head 24 sec 552 life

Juicy Pork Chops = Pork Chops 2 + Chili Peppers 24 sec 552 life

Red Ridge Mountain Stew = Crispy Spider Meat + Tough Vulture Meat 24 sec 552 life Feeding Fully Endurance Spirit Bonus 6 pts 15 mins

Crocodile Gumbo = Tender Crocodile Meat + Chili Peppers 24 sec 552 life Feeding Fully Stamina bonus 6 points 15 minutes

Fishman's Fins Soup = Fishman's Fins2 + Cayenne pepper 24 sec 552 life Eat well Stamina bonus 6 points 15 minutes

Spider Cake = Sticky Spider Legs2 + Cayenne Pepper 24 sec 552 life Eat well Stamina bonus 6 points 15 minutes

Dry Roasted Wolf Skewers3 = Wolf Ribs2 + Storm Castle Specialties 24 sec 552 life Eat well Stamina bonus 6 points 15 minutes

Wolf Skewers3 = Wolf Ribs2 + Storm Castle Specialties 24 sec 552 life Seconds 552 Life Feeding Full Stamina Spirit Bonus 6 Points 15 Minutes

The above 12 dishes can be purchased from Master Cook Kendor Kabunka at the Pig and Whistle Inn in the Old Quarter of Stormwind City.

Cardore Spider Roast = Small Spider Legs 18 sec 61 life Feeding Full Stamina Spirit Plus 2 points 15 mins

This recipe is a quest reward for a quest given by Zarion, the cook of Doranar in Tadashir. It requires knowledge of cooking, whether it is a Darkness-specific quest is unknown.

Spiced Roasted Lion Meat = Lion Meat + Comforting Grass 27 sec 874 Life Eat Sufficient Stamina Spirit Plus 8 points 15 mins

This recipe is the quest reward given for the quest by Darren Marvel, the horseman of Southsea Town in the Hills of Hillsbrad.

Mad Fish Carpaccio 2 = Tender Mad Fish Meat + Sweet Spices 243 Life Points in 21 Seconds Eat Fully Stamina Spirit Plus 4 Points for 15 Minutes

This recipe is sold by Laird, a fish merchant in Oberdine on the Black Coast.

Mussel Chowder = Mussels + Chilled Milk + Sweet Spices 552 life in 24 seconds

This recipe can be purchased from the fisherman, Kregon Talzon, at the southern end of the Long Beach in the Western Wilderness.

Rock Lake Frenzy Fish = Fresh Rock Lake Frenzy Fish + Sweet Spice 21 sec 243 life

This recipe is sold by Kara Deepwater, a tackle vendor on the shores of Rock Lake, near Selsamar, Rock Modan.

= = = = = = = Tribal-specific dishes (***6 dishes) = = = = = = = = =

Crispy Bat Wings = Bat Wings + Sweet Spice 61 life in 18 seconds Eat for a full Endurance Spirit Bonus of 2 points for 15 minutes

This dish is sold by Abigail Shayle, a merchant in Briar, in the woodlands of Tirisfal.

Scorpion Feast = Scorpion Meat 21 sec 294 life Possibility of Food Poisoning

This recipe is sold by Grimtak the Butcher of Razor Ridge in Durontar.

Roasted Kodo Meat 2 = Meat of the Kodo Beast + Sweet Spices 18 sec 61 life Eat Full Stamina Spirit Plus 2 points for 15 minutes

This recipe is sold by Trader Wynner Blackmane of the Bloodhoof Village in Mogolay.

Crispy Fried Lizard Tail = Thunder Lizard's Tail + Cayenne Pepper 24 seconds 552 life Eat Full Stamina Spirit Plus 6 points 15 minutes

This recipe is sold by Trader Talicha at the Crossroads of the Barren Lands.

Digger Stew 2 = Digger 24 sec 552 life

This is the quest reward for the quest given by Grab of the Barren Lands Crossroads. Getting the quest requires the Cooking skill.

Crocodile Stew = Tender Crocodile Meat 2 + Comforting Grass 27 sec 874 life Eat Full Stamina Spirit Plus 8 points for 15 minutes

This is sold by Okmar the Butcher of Fernwall Village in the Dusty Mud Swamp.

Both of these Alliance and Horde-specific dishes are not directly available to the opposing camps, but neither is bound, and thus can be resold over by the opposing camps via the Neutral Auction House