People with cold stomachs and chronic gastroenteritis should pay attention to the following points in their diets:

(1) Diet should be regular, regular and quantitative, to avoid overeating and reduce the burden on the stomach and intestines. If the calorie intake is insufficient, can be used with dry and sparse with additional meals to supplement.

(2) Avoid all kinds of stimulating food, such as strong alcohol, strong coffee, raw garlic, mustard, etc., and avoid eating too hard, too sour, too spicy, too salty, too hot, too cold and too rough food. Mild recipes can be used to remove factors that produce adverse stimuli to the gastrointestinal mucosa and create conditions for mucosal repair. Food should be fine, crumbled, soft and rotten. Cooking methods include steaming, boiling, stewing, braising and simmering.

(3) Pay attention to the acid-base balance. When there is too much stomach acid, you can use more milk, soybean milk or dried bread with alkali to neutralize stomach acid.

(4) Smoking affects the blood supply to the gastric mucosa as well as the repair and regeneration of gastric mucosal cells, so if you have a history of smoking, you should quit smoking or smoke less.

(5) Keep the abdomen warm and avoid getting cold.