Scrambled eggs with green onions are a home-cooked dish with green onions and eggs as the main ingredients and salt, cooking oil and monosodium glutamate as the auxiliary materials.

Raw materials of scallion eggs: half a scallion, two eggs, a little salt, cooking oil and a little monosodium glutamate.

Practice of egg with green onion:

1, break the eggs, add a little salt, and cut the green onions into minced onions for later use.

2, put three tablespoons of oil in the pot, turn to low heat, pour the green onions into the pot, be sure to low heat, otherwise the green onions are easy to zoom.

3. Stir-fry on low fire 1 minute for about half a minute, and stir-fry the fragrance of the green onions. At this time, pour the egg liquid into the medium fire. After it is formed on one side, turn off the fire and use the remaining temperature to fry the eggs.

Edible value of scallion eggs;

1, Welsh onion contains volatile oil, allicin is the main component in the oil, and it also contains dienyl thioether and calcium oxalate. In addition, it also contains fat, sugar, carotene, vitamins B, C, nicotinic acid, calcium, magnesium, iron and other components. The part of onion leaves contains more vitamins and calcium than the white onion.

2, eggs can provide high-quality protein, rich in choline, which can improve memory. DHA, lecithin and vitellin also exist in eggs in large quantities, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration. Eating eggs can also prevent cancer and reduce the incidence of cancer. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have the function of preventing cancer.