Mackerel is also called mackerel, mackerel family. Mackerel is an oblate fish. It is reasonable to say that the body length is 26-52 cm. Found in western Pacific, East China Sea, Yellow Sea and Bohai Sea. It is a warm-water pelagic fish that often migrates long distances in groups. Feeding on small pelagic fish, the migration period of mackerel is generally in summer and autumn, and most of them migrate to the Bohai Sea to lay eggs.

Spanish mackerel belongs to that kind of flat fish What is the nutritional value of mackerel?

Mackerel belongs to the kind of tender meat, rich in nutrition, especially delicious tail, and not very expensive. Mackerel is native to New Zealand. After autumn every year, there are frequent activities in the East China Sea, the Yellow Sea and the Bohai Sea. Mackerel is a migratory fish that lives in warm sea water. Fishing period: Eat fish and shrimp from May to June. Therefore, mackerel also has a lot of meat, which is a high-quality seafood with high economic value. According to the analysis, every 100g of fish contains protein 19. 1g, 2.5g of fat and various vitamins. It can be eaten in many ways, fresh or pickled. When eating fresh, it can be steamed, fried and sliced; Cooking porridge or soup with fish is a delicious food suitable for all ages, both at home and abroad, and is deeply loved by diners. Don't use mackerel meat the next day to prevent poisoning.

Spanish mackerel belongs to that kind of flat fish What is the nutritional value of mackerel?

1, refreshing: mackerel has high nutritional value and refreshing effect.

2. Anti-aging: Eating mackerel can prevent aging and make people look younger and more beautiful.

3. Nourishing function: The value of mackerel lies in its auxiliary function in treating anemia, malnutrition and postpartum sequelae.

4, cough: horseshoe fish is tender, nutritious and delicious. Contains protein, vitamin A, minerals and other nutrients, and can treat cough and tonify qi and blood. People have a specific diet therapy.

Spanish mackerel belongs to that kind of flat fish What is the nutritional value of mackerel?

Ordinary people can eat it, especially suitable for people with weakness, cough, low blood lipid, premature aging, malnutrition, postpartum sequelae and so on.

Spanish mackerel belongs to that kind of flat fish What is the nutritional value of mackerel?

Choose good-looking mackerel. Mackerel meat sold in the market is divided into red meat, medium fat meat and upper fat meat according to different parts. The fat ratio of fish belly is relatively heavy. The flesh of mackerel is bright red because of its high myoglobin content, and the fresh mackerel meat is strawberry red. Mackerel fillets bought from the market can be washed directly with cold water, marinated slightly, drained and cooked. If you want to preserve sliced mackerel, you can wrap it in a fresh-keeping bag and refrigerate it, thaw it naturally before cooking, and then cook it.