Citrus belongs to the subfamily Citrinae, which is cultivated in many areas of China. There are many kinds of citrus, such as tangerine, orange, grapefruit, lemon and so on. Although there are many varieties and tastes of citrus, their nutritional value and efficacy are similar. However, there are many precautions for eating citrus, so let's take a concrete look.

the efficacy of citrus

1. Citrus can be beauty beauty and relieve fatigue

Citrus is rich in vitamin C and carotene, and it is a natural beauty beauty substance. It is also rich in citric acid, and people can quickly eliminate fatigue after eating it.

2. Resist the reproduction and growth of cancer cells

In citrus fruit, there is a substance with strong anticancer activity called "Nomilin", which can have a chemical reaction in human body after eating citrus. The chemical reaction will decompose cancer cells, inhibit or block their growth. Not only that, it can also keep human genes intact, and it is an element that will be added to many medicinal materials.

3. Eating more citrus can reduce swelling and dissipate heat

Citrus not only tastes sweet and unique, but also its peel has great functions. Orange peel is also widely used in Chinese medicine. After being used as medicine, orange peel is called "Chenpi", which has the functions of regulating qi, drying dampness, resolving phlegm and relieving cough. Not only that, but its orange pit has the effects of dispersing stagnation and relieving pain, and is often used to treat breast swelling and pain in clinic.

Precautions for the use of citrus

1. Citrus should never be eaten with milk

Milk is rich in protein, while citrus contains fruit acid and vitamin C. If they are eaten together, their respective elements will react and condense into lumps. This not only hinders digestion, but also causes abdominal pain and diarrhea. Seriously, it may also hinder the operation of body organs, so don't drink milk before and after eating citrus for an hour.

2. Don't eat with radish

Citrus can't be eaten with radish, and you can't eat citrus after eating radish. As we all know, citrus is rich in flavonoids, while radish is rich in thiocyanic acid. Once the two elements react chemically, it will affect the operation of thyroid function, and the consequences are unimaginable.

3, people with poor stomach function should try not to eat citrus

People with gastritis, gastric ulcer and other stomach function diseases should never eat citrus, because eating more may cause symptoms of stomach stones.

These are the effects and precautions of citrus. Everyone must pay more attention, otherwise it is likely that the effects will turn into hidden diseases.