I. It is best to choose fresh eggplants to dry eggplants, and then wash the roots of the selected eggplants, but do not need to peel them. You can cut the eggplant into roller blades or thick strips according to your preference, of course, cutting the eggplant into strips is easier to dry. Then put the cut eggplants into a boiling steamer and steam them for a while before removing the eggplants from the pot without steaming.

Two, steamed eggplants put water, you can be exposed to the sun until the eggplant is completely dry. When the eggplant is stirred, it will make a rustling sound. It can also be placed in a cool, ventilated place to dry overnight before drying.

Third, put the dried eggplant in a sealed plastic bag and put it in the refrigerator, then put it in a breathable cloth bag and hang it in a dry and ventilated place indoors, and take it out to dry every once in a while to prevent the eggplant from being spoiled by moisture. Dried eggplant can be used to stew or boil meat.

Eggplant is a vegetable food that we often eat in our daily life, and eggplant is rich in nutrients, including protein, fat, carbohydrates and other nutrients.

In particular, the content of vitamin P is very high. Each 100 grams of vitamin P 750 milligrams, which is beyond the reach of many vegetables and fruits.