What is the calorie of boiled peanuts
Boiled peanut rice has calories per 100 grams: 367 calories, and dry peanut rice has calories per 100 grams, 560 calories.
The calories per 100 grams of boiled peanuts are about 23% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to stay healthy.
What are the calories of brined peanuts
The calorie content of brined peanut rice (in 100 grams of edible portion) is 481 calories (2012 kilojoules), which is a higher unit calorie content.
The calories per 100 grams of marinated peanut rice account for about 21% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health.
Boiled peanut rice and dry peanut rice calories which is high
Boiled peanut rice per 100 grams of calories: 367 calories, dry peanut rice per 100 grams of calories, 560 calories, so there is a big difference between the two, boiled as opposed to dry peanut rice calories to be a little smaller, if it is fried dry peanut rice calories have to be a little bigger.
Boiled peanuts eat more how
Eat too much, easy to cause dry fire, so that the eyes, mouth, nose dry, applicable amount of 80 - 100 grams per day can be.
Eating too much will lead to obesity, and it is best to eat boiled, fried on fire. Boiled peanut rice benefits boiled peanut rice can be intact to preserve its nutrients and medicinal ingredients, and the flavor is very fresh, after eating on human health benefits. Therefore, peanut rice is best eaten by boiling water. But there should also be quantity control.