Obesity has always been considered as one of the biggest plagues in the world. Speaking of obesity, it should be the distress of most fat people. Obesity is due to excessive body fat, and there are many obese people in daily life. It leads to health problems such as diabetes, high blood pressure and high cholesterol, and the chief culprit of all this is the injection of too many calories into the daily diet. So today, let's take a look at food with a calorie of not less than 2926 kilojoules. Do you think it's weird?

1. Bamboo shoots

Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can help intestinal peristalsis, help human digestion, eliminate food accumulation, prevent constipation and prevent colorectal cancer. Because it contains little fat and starch, bamboo shoots are natural low-fat and low-calorie foods, which are deeply loved by many dieters.

2. Eat chicken instead of chicken skin

Chicken has high digestibility, is easily absorbed and utilized by the human body, and has the functions of strengthening physical strength and keeping fit. Dieters can eat skinless chicken because almost all the fat in chicken skin. Chicken contains 23.3 grams of protein per 100 grams, and the fat content is only 1.2 grams, which is far lower than other livestock meat. Eating some chicken properly will not lead to obesity.

3. Cauliflower

100g broccoli has a calorie of 27 kcal. The nutrients in broccoli are not only high in content but also comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage.

tomato

The calorie per 100g tomato is17kcal. Tomatoes are rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugar, organic acids and cellulose. Moreover, they are full of water and taste very good.