Saguo is not a delicious fruit. Its appearance is somewhat similar to a green apple, but its taste is completely different. So the old question is, what are the benefits of eating saguo? What are the functions and functions of saguo? What? Let’s take a look!
What are the benefits of eating Shaguo? Nutritional value
Each 100 grams contains 82.g of water, 0.3g of protein, and 0.8g of fat. g, carbohydrates 15.l g, calories 69 kcal, crude fiber 0.9 g, ash 0.2 g, calcium 45 mg, phosphorus 9 mg, iron 0.9 mg, carotene 0.05 mg, thiamine 0.02 mg, riboflavin 0.02 mg, niacin 0.2 mg, ascorbic acid 1 mg, potassium 148 mg, sodium 0.9 mg, magnesium 7.3 mg.
Efficacy
Shaguo has the functions of promoting body fluids and quenching thirst, nourishing the liver and strengthening essence. Function. The taste of sand fruit is divided into sweet and sour. The sweet sand fruit is an early-maturing variety and is harvested in summer, which can quench thirst and promote body fluids. The sour sand fruit is an autumn-ripening variety. It tastes sweet and astringent, enters the liver meridian, and has a good effect in relieving dysentery and astringent essence. Traditional Chinese medicine in my country believes that the taste of Shaguo is sour, sweet, and flat, and has the effects of quenching thirst, diarrhea, and astringent essence.
How to eat Sha Guo? Stuffed Sha Guo
The main way to eat Sha Guo is to eat it raw. In addition, it can also be made into stuffed fruit, cut into slices or strips, dried or made into dried fruit. Jams, preserved fruits and other foods. Here I will mainly introduce the method of making fruit juice from sand berries.
Ingredients: 3 plums, 200 grams of grapes, 2 sand berries, 1/4 lemon.
p>Preparation method:
1. Wash, remove the pits from the plums, and cut into four pieces; cut the lemon flesh into small pieces; wash the grapes; wash, remove the pits from the berries, and cut into small pieces. Put the above ingredients into a juice machine at the same time and make pure juice.
2. Refrigerate the juice before drinking.
The nutritional value of Shaguo stuffed rice: Shaguo stuffed rice contains Rich in β-carotene, folic acid, vitamins and other ingredients, it can promote gastrointestinal digestion and accelerate the excretion of waste in the body to achieve skin beautification.
Taboos in eating Shaguo
It is well known that the calcium content of sand fruit is much richer than that of ordinary fruits. It can help metabolize excess salt and help lose weight. However, few people know that the hydrogen cyanide in sand fruit core contains hydrogen cyanide. Cyanic acid mainly exists in the core of the fruit and is not found in the pulp. It should be reminded that when you eat the fruit, you are used to chewing on the core. Although it will not cause poisoning immediately, eating like this for a long time is indeed harmful to your health.