1, first of all, put the drink into the freezer for 3-4 hours, and then take out the chilled smoothie, open the lid to deflate, and then quickly tighten it, tighten it, and then quickly shake the drink up and down, it will condense into a smoothie.

2. After taking out the chilled drink, pour it into a cup and put ice into it, then the drink will be quickly condensed into a smoothie.

3, the first drink is frozen, take it out and put it on the board with a flat plate to beat, and then put it into the cup, a smoothie is finished.

Want to quickly make a delicious and uniform smoothie, it is best to buy a smoothie machine, the drink will be frozen overnight into the smoothie machine, and then add some fruit, you can make a bowl of fruit smoothie.