1 Hypolipidemic yam contains a mucin, which can protect human cardiovascular and cerebrovascular diseases and reduce the formation of thrombus, thus achieving the effect of reducing blood lipid. People with three high levels can relieve the symptoms of three high levels in the body very well after eating.

Common hypolipidemic foods: onion, celery, purslane, garlic, fungus, etc.

2 Bushen Yangxue ribs are flat, sweet and salty, and have the effect of tonifying kidney and nourishing blood. Among them, iron, zinc and other elements can strengthen tendons and bones, and ribs are also rich in sarcosine, which can provide energy for the body and thus enhance physical strength.

Common kidney-nourishing and blood-nourishing foods: black beans, black rice, kelp, mutton, etc.

3 Anti-aging corn is rich in lecithin. In the absence of lecithin, the skin's regenerative ability will be reduced and the skin will become rough. Lecithin is also an important part of acetylcholine, which can improve the memory of the brain, thus delaying aging.

Common anti-aging foods: broccoli, soybeans, cucumbers, milk, etc.

4 Suitable crowd and taboo crowd 1, suitable crowd: Yam and corn ribs soup has the functions of reducing blood fat, tonifying kidney and nourishing blood, and delaying aging, so it is suitable for patients with three high levels and women, and it is also helpful for the development of the body for teenagers in the growth and development stage to eat it regularly.

2. Taboo crowd: Not yet.