Can eating sweet potatoes fight cancer? The theory that eating sweet potatoes can fight cancer has penetrated into everyone's mind since I don't know when. In fact, some experimental studies have found that nutrients such as glycolipids and storage proteins contained in sweet potatoes will play a certain anti-cancer role, but these experiments are determined in animal experiments and preliminary experiments, and there are few clinical experiments. It is worth noting that these experiments only use "effective substances extracted from sweet potato", not sweet potato itself at all.
Animal experiments cannot be directly replaced by humans. The dose of effective substances ingested by animals is equivalent to the dose of sweet potatoes, which is so large that humans can't eat it all at once. In addition, cancer itself is a complex disease, which can not be eliminated by just one food. It is impossible to myth any kind of food. Food is just food and will not have any therapeutic effect.
Speaking of which, please treat sweet potato fairly: sweet potato, I suggest you eat it, but it won't fight cancer+cure disease.
Sweet potato is indeed a kind of potato food that we often recommend everyone to eat. High fiber and low fat, the taste is popular. But it will not have the effect of treating diseases and resisting cancer. Scientific treatment is king.
Sweet potato, how to eat healthier? It is more reliable to eat as a staple food:
As a staple food, sweet potato is more reliable and rich in cellulose, which can promote intestinal metabolism and prevent constipation; In addition, it can also help to lose weight. Specifically, sweet potato rice, sweet potato porridge and sweet potato cake (steamed) are all reliable choices.
Sweet potato, it is safer to make it yourself;
Sweet potatoes in the market will have some health problems, whether it is baked sweet potatoes or dried sweet potatoes. In contrast, I suggest you do it yourself at home. Stewing is the most reliable choice.
Sweet potato, in order to avoid heartburn, it is not recommended to eat on an empty stomach:
Sweet potato contains a lot of sugar. If you eat on an empty stomach, it is easy to increase the risk of heartburn. I suggest you eat something before eating sweet potatoes, especially for middle-aged and elderly people with bad stomach.
Eat sweet potatoes, please match them reliably:
Eating sweet potatoes with fresh vegetables, bean products and mushrooms is more reliable.
To eat sweet potato healthily, you need to treat these questions about it fairly. Although sweet potatoes are good, they should be eaten reliably.