It's cold, so it's time to prepare healthy sugar water for yourself and your family. When I got up this morning, the room temperature was only 18 degrees. I quickly cooked a pot with the existing seasonal ingredients at home, one bowl for each person. The little girl didn't wear a sweater after drinking, and went to school with a long-sleeved shirt and school uniform, saying that she was hot after drinking. Cooking sweet soup in autumn and winter, I like to add some ginger, which has the effects of dispelling cold, promoting blood circulation and sterilizing. In addition, old brown sugar, sweet sweet potato and fresh lily can relieve cough and moisten the lungs. When several ingredients are added together, they are boiled into sugar water, which is very effective. Drinking a bowl every morning, hands and feet are no longer cold, and you can spend the winter safely. Girls with cold hands and feet at home might as well try it, and get twice the result with half the effort.

Ginger Juice Sweet Potato Lily Jujube Soup

Ingredients: 2 sweet potatoes (25g), 16g ginger, 15 red dates, 3g fresh lily, 5g old brown sugar, 5g Lycium barbarum, and appropriate amount of water

Preparation method:

1. Prepare the used ingredients, clean them separately, peel off the sweet potatoes, clean them, cut the ginger into slices, and clean the fresh lily.

2. Add water to the milk pot and heat it until it boils.

3. Wash the red dates and cut the sweet potatoes into pieces and put them on a plate for later use.

4. Put ginger slices, red dates and sweet potatoes into the milk pot together, cover the lid and cook the sweet potatoes with fire for about seven or eight minutes.

5. After cooking, open the lid, add the old brown sugar, fresh lily and medlar, and cook for about 3 minutes.

6. Cook until the old brown sugar melts. I blanched the fresh lily before, and it will be cooked in the pot. It can't be cooked for too long, and it will be soft and rotten for too long.

7. Put the boiled ginger juice sweet potato lily soup into a bowl, and drink a cup while it is hot, which will warm your body and stomach. It is most suitable for autumn and winter and is eaten in the morning.

Tip:

1. You can use any variety of sweet potato, yellow soil or white soil.

2. If you don't like to release ginger slices, you can use ginger juice brown sugar instead, but you can't keep it. Ginger juice has a good effect of dispelling cold and warming the palace, which is very beneficial to girls.

3. If there is no fresh lily, you can use dried lily instead. You can soak it for ten minutes and then put it in a pot to cook.