How to do cornmeal porridge, thick and smooth than milk to raise people also healthy brain?

Because of the weather, the northern planting of corn and soybean more than some only planted a season, so that the good opportunity to eat coarse grains will be more. In the summer, cook some green corn as a meal, and corn is all sticky corn, taste especially sweet, can also be eaten as a snack.

The sticky bean buns on the street are all made of glutinous corn, very few can buy the rhubarb rice. Glutinous corn summer 10 dollars can be purchased to more than 6 to 7, expensive, mainly sales market we all like to eat. Middle-aged and elderly people also remember to eat a little bit of grains are good for health, cornmeal contains a lot of soy lecithin, gluten alcohol, vitamins, fatty acids, fiber and other nutrients.

The first step

drinking corn porridge will be stronger than drinking plain milk. Corn can lower blood lipids, reduce blood lipids, promote cell division, reduce serum cholesterol and prevent its deposition, myocardial infarction, atherosclerosis, hyperlipidemia and hypertension, etc. have a certain degree of adjuvant therapy. Delay aging, stimulate brain cells, improve brain memory and body metabolism level.

second step

proposal: middle-aged and elderly don't be lazy, often eat this breakfast, thick mellow silky smooth than buttermilk in order to raise also benefit the brain! Recipe: wolfberry corn porridge food: a cup of fine cornmeal, wolfberry appropriate. Preparation; make porridge should use fine cornmeal, after cooking is very sticky, put the cornmeal into the container.

Subsequently, with cool water blended into a batter, so that when cooking porridge, there will not be small lumps, rich and silky texture. After the water, stir with a foreign accent, cornmeal to understand the water. Add the right amount of cold water in the pot, the amount of water does not have to be too little or too much, less water to cook out too thick not good, too thin will not be viscous, cornstarch and the amount of water to keep in 1:5 up and down. Cooking porridge to wait for the water to boil, and then mix a little bit of corn thinner paste poured into the pot.

Boiling, take a spoon and stir plus cleaned goji berries, fragrant porridge is out of the pot! Drink a bowl for breakfast, kinetic energy full, with a little bit of the main meal is too on the top! Than ordering takeout to eat comfortably and neatly. Tips; fine corn porridge sticky smooth, coarse cornmeal can do biscuits such as staple food.